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Sun 7th Jun 2009 at 9:00am by Wilderj
Run > Race
-
Time
50:50
-
Miles
6.21
-
Min/mi
8:11
-
Pacing
0%
-
WAVA
58.45
-
Asc(m)
42
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Surface
Road
Notes & Comments
Whipsnade 10k. Been looking forward to this. Weather beforehand was a worry but it was dry during race. I tried to run throughout at 5 mins per km and Garmin confirmed this but it also said I had run 10.15km. Well run event and I will want to do it again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
62.45 |
| 5km |
23:59 |
7:43 |
60.90 |
| 5M |
40:11 |
8:02 |
59.23 |
| 10km |
50:52 |
8:11 |
58.41 |
| 10M |
1:25:14 |
8:31 |
57.21 |
| Half |
1:54:14 |
8:43 |
56.32 |
| 20M |
3:00:47 |
9:02 |
55.64 |
| Mara |
4:02:18 |
9:15 |
55.48 |
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