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Sun 31st May 2009 at 10:00pm by Paprika
Run > Race
hellish
-
Time
4:20:56
-
Miles
26.42
-
Min/mi
9:53
-
Pacing
0%
-
WAVA
50.31
-
Asc(m)
42
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Surface
Road
Notes & Comments
Edinburgh Marathon - Course measured long.
After the first 10-15miles decided to change plan and just survive the marathon due to the weather late 20's, so slowed over a minute per mile. Found the run hard work, but just had to stay with it mentally chipping away at it. They ran out of water from 16-22, so not fun really as no shade, and felt quite sunburnt. Just dug in as was on for a P.B, until I had to make a decision to go to the loo, decided not to, but then nature took it out of my hands at mile 24.6 and had to stop for about a 2 min break and a dive over a wall and down a ditch into the undergrowth. Please to finish just over a min off my P.B, a little gutted that the weatehr was so hot as wanted to have a good go. Finished the race and was all pins and needley with weird fuzzy head! Winter marathons next me thinks!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
51.95 |
| 5km |
26:59 |
8:41 |
51.73 |
| 5M |
44:41 |
8:56 |
51.43 |
| 10km |
56:16 |
9:03 |
51.23 |
| 10M |
1:33:10 |
9:19 |
50.77 |
| Half |
2:04:03 |
9:28 |
50.32 |
| 20M |
3:14:15 |
9:43 |
50.46 |
| Mara |
4:18:38 |
9:52 |
50.29 |
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