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Sun 17th May 2009 at 8:00am by eL Bee!
Run > Race
Amazing
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Time
3:10:43
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Miles
26.20
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Min/mi
7:17
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Pacing
0%
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WAVA
65.67
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Cals
3230
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Asc(m)
42
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Surface
Road
Notes & Comments
Race 10 - AWESOME run
7:54 7:42 8:05 7:35 7:37 7:42 7:16 8:07 7:05 6:49 7:15 7:13 7:06 7:27 7:23 7:21 7:07 7:07 7:08 7:13 7:13 7:14 6:57 6:40 6:41 6:45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
80.64 |
| 5km |
17:51 |
5:45 |
76.92 |
| 5M |
30:17 |
6:03 |
73.70 |
| 10km |
38:33 |
6:12 |
72.19 |
| 10M |
1:05:25 |
6:33 |
69.71 |
| Half |
1:28:18 |
6:44 |
68.08 |
| 20M |
2:21:17 |
7:04 |
66.41 |
| Mara |
3:10:43 |
7:17 |
65.68 |
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