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Mon 4th May 2009 at 8:00am by Rodders

Run > General
  • Time
    3:11:31
  • Miles
    26.31
  • Min/mi
    7:17
  • Pacing
    92.3%
  • WAVA
    64.62
  • Cals
    3888
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1163
  • Asc(m)
    255
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 185bpm avge - 204bpm max - 144cal

2) - 1m - 6:41(6:41/m) - 163bpm avge - 194bpm max - 148cal

3) - 1m - 6:51(6:51/m) - 163bpm avge - 170bpm max - 147cal

4) - 1m - 6:51(6:51/m) - 160bpm avge - 166bpm max - 147cal

5) - 1m - 6:57(6:57/m) - 159bpm avge - 164bpm max - 147cal

6) - 1m - 6:58(6:58/m) - 159bpm avge - 164bpm max - 146cal

7) - 1m - 6:53(6:53/m) - 162bpm avge - 167bpm max - 149cal

8) - 1m - 7:16(7:16/m) - 164bpm avge - 168bpm max - 149cal

9) - 1m - 7:11(7:11/m) - 162bpm avge - 169bpm max - 147cal

10) - 1m - 7:15(7:15/m) - 162bpm avge - 169bpm max - 148cal

11) - 1m - 6:52(6:52/m) - 159bpm avge - 169bpm max - 147cal

12) - 1m - 7:09(7:09/m) - 163bpm avge - 167bpm max - 147cal

13) - 1m - 7:18(7:18/m) - 163bpm avge - 166bpm max - 149cal

14) - 1m - 7:15(7:15/m) - 161bpm avge - 165bpm max - 147cal

15) - 1m - 6:46(6:46/m) - 150bpm avge - 155bpm max - 148cal

16) - 1m - 7:06(7:06/m) - 157bpm avge - 166bpm max - 148cal

17) - 1m - 7:08(7:08/m) - 158bpm avge - 163bpm max - 145cal

18) - 1m - 7:27(7:27/m) - 160bpm avge - 162bpm max - 149cal

19) - 1m - 7:21(7:21/m) - 160bpm avge - 163bpm max - 149cal

20) - 1m - 7:44(7:44/m) - 158bpm avge - 162bpm max - 150cal

21) - 1m - 7:49(7:49/m) - 157bpm avge - 159bpm max - 149cal

22) - 1m - 7:27(7:27/m) - 158bpm avge - 160bpm max - 150cal

23) - 1m - 7:49(7:49/m) - 157bpm avge - 160bpm max - 149cal

24) - 1m - 8:00(8:00/m) - 157bpm avge - 160bpm max - 149cal

25) - 1m - 8:21(8:21/m) - 154bpm avge - 158bpm max - 148cal

26) - 1m - 8:10(8:10/m) - 150bpm avge - 154bpm max - 148cal

27) - 0.31m - 2:23(7:42/m) - 152bpm avge - 158bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 21%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.2%
6:35 6:41 6:51 6:51 6:57 6:58 6:53 7:16 7:11 7:15 6:52 7:09 7:18 7:15 6:46 7:06 7:08 7:27 7:21 7:44 7:49 7:27 7:49 8:00 8:21 8:10 2:23

Pace

2% 26% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:35 6:35 6:35 180 80-204 1184 7/10
2.00 13:15 6:41 6:41 163 158-193 1089 2/3
3.00 20:06 6:51 6:51 163 151-170 1116 16/18
4.00 26:57 6:51 6:51 160 153-165 1096 6/7
5.00 33:54 6:57 6:57 159 157-164 1104 1/4
6.00 40:52 6:58 6:58 159 155-164 1107 8/4
7.00 47:45 6:53 6:53 162 156-167 1116 8/3
8.00 55:01 7:16 7:16 164 159-168 1192 12/6
9.00 1:02:12 7:11 7:11 162 158-168 1163 17/1
10.00 1:09:27 7:15 7:15 162 155-169 1175 19/1
11.00 1:16:19 6:52 6:52 159 151-169 1091 4/18
12.00 1:23:27 7:09 7:09 163 158-166 1165 18/3
13.00 1:30:46 7:18 7:18 163 161-166 1190 23/2
14.00 1:38:01 7:15 7:15 161 152-165 1167 22/9
15.00 1:44:46 6:46 6:46 151 145-154 1021 0/54
16.00 1:51:52 7:06 7:06 156 146-166 1107 7/21
17.00 1:59:01 7:08 7:08 158 153-163 1128 4/17
18.00 2:06:27 7:27 7:27 160 158-162 1191 7/4
19.00 2:13:49 7:21 7:21 160 157-163 1177 6/2
20.00 2:21:33 7:44 7:44 158 156-161 1222 2/6
21.00 2:29:21 7:49 7:49 157 153-159 1227 1/3
22.00 2:36:48 7:27 7:27 157 155-160 1169 10/8
23.00 2:44:37 7:49 7:49 157 154-159 1228 4/5
24.00 2:52:37 8:00 8:00 157 154-160 1257 12/5
25.00 3:00:58 8:21 8:21 154 150-158 1285 12/13
26.00 3:09:08 8:10 8:10 150 144-154 1224 2/11
26.31 3:11:32 2:24 7:43 152 149-158 1173 0/2

Heart

160/204max
  • Show Beats/Mile

Elevation

Asc 255m, Range 104m, Flat prediction 3:12:52
Elevation Graph
Biggest Climbs (m) Min/mi
62 1.4% 7:10
54 1.1% 7:10
21 1.3% 6:51
13 1.3% 7:07
12 2.6% 8:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 49.80% More
800m 3:12 6:27 55.31% More
1km 4:02 6:29 57.89% More
Mile 6:31 6:31 61.68% More
5k 20:47 6:41 65.09% More
5 miles 33:50 6:46 64.95% More
10k 42:19 6:49 64.74% More
10 miles 1:09:26 6:57 64.64% More
Half 1:31:29 6:59 65.18% More
20 miles 2:21:32 7:05 65.20% More
Mara 3:10:44 7:17 64.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 67.16
5km 19:54 6:24 67.97
5M 32:57 6:35 66.70
10km 41:29 6:41 66.04
10M 1:08:41 6:52 65.34
Half 1:31:27 6:59 64.68
20M 2:23:13 7:10 64.43
Mara 3:10:40 7:17 64.60
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