Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th May 2009 at 8:00am by Rodders

Run > General
  • Time
    3:11:31
  • Miles
    26.31
  • Min/mi
    7:17
  • Pacing
    92.3%
  • WAVA
    64.62
  • Cals
    3888
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1163
  • Asc(m)
    255
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 185bpm avge - 204bpm max - 144cal

2) - 1m - 6:41(6:41/m) - 163bpm avge - 194bpm max - 148cal

3) - 1m - 6:51(6:51/m) - 163bpm avge - 170bpm max - 147cal

4) - 1m - 6:51(6:51/m) - 160bpm avge - 166bpm max - 147cal

5) - 1m - 6:57(6:57/m) - 159bpm avge - 164bpm max - 147cal

6) - 1m - 6:58(6:58/m) - 159bpm avge - 164bpm max - 146cal

7) - 1m - 6:53(6:53/m) - 162bpm avge - 167bpm max - 149cal

8) - 1m - 7:16(7:16/m) - 164bpm avge - 168bpm max - 149cal

9) - 1m - 7:11(7:11/m) - 162bpm avge - 169bpm max - 147cal

10) - 1m - 7:15(7:15/m) - 162bpm avge - 169bpm max - 148cal

11) - 1m - 6:52(6:52/m) - 159bpm avge - 169bpm max - 147cal

12) - 1m - 7:09(7:09/m) - 163bpm avge - 167bpm max - 147cal

13) - 1m - 7:18(7:18/m) - 163bpm avge - 166bpm max - 149cal

14) - 1m - 7:15(7:15/m) - 161bpm avge - 165bpm max - 147cal

15) - 1m - 6:46(6:46/m) - 150bpm avge - 155bpm max - 148cal

16) - 1m - 7:06(7:06/m) - 157bpm avge - 166bpm max - 148cal

17) - 1m - 7:08(7:08/m) - 158bpm avge - 163bpm max - 145cal

18) - 1m - 7:27(7:27/m) - 160bpm avge - 162bpm max - 149cal

19) - 1m - 7:21(7:21/m) - 160bpm avge - 163bpm max - 149cal

20) - 1m - 7:44(7:44/m) - 158bpm avge - 162bpm max - 150cal

21) - 1m - 7:49(7:49/m) - 157bpm avge - 159bpm max - 149cal

22) - 1m - 7:27(7:27/m) - 158bpm avge - 160bpm max - 150cal

23) - 1m - 7:49(7:49/m) - 157bpm avge - 160bpm max - 149cal

24) - 1m - 8:00(8:00/m) - 157bpm avge - 160bpm max - 149cal

25) - 1m - 8:21(8:21/m) - 154bpm avge - 158bpm max - 148cal

26) - 1m - 8:10(8:10/m) - 150bpm avge - 154bpm max - 148cal

27) - 0.31m - 2:23(7:42/m) - 152bpm avge - 158bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 21%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.2%
6:35 6:41 6:51 6:51 6:57 6:58 6:53 7:16 7:11 7:15 6:52 7:09 7:18 7:15 6:46 7:06 7:08 7:27 7:21 7:44 7:49 7:27 7:49 8:00 8:21 8:10 2:23

Pace

2% 26% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:35 6:35 6:35 180 80-204 1184 7/10
2.00 13:15 6:41 6:41 163 158-193 1089 2/3
3.00 20:06 6:51 6:51 163 151-170 1116 16/18
4.00 26:57 6:51 6:51 160 153-165 1096 6/7
5.00 33:54 6:57 6:57 159 157-164 1104 1/4
6.00 40:52 6:58 6:58 159 155-164 1107 8/4
7.00 47:45 6:53 6:53 162 156-167 1116 8/3
8.00 55:01 7:16 7:16 164 159-168 1192 12/6
9.00 1:02:12 7:11 7:11 162 158-168 1163 17/1
10.00 1:09:27 7:15 7:15 162 155-169 1175 19/1
11.00 1:16:19 6:52 6:52 159 151-169 1091 4/18
12.00 1:23:27 7:09 7:09 163 158-166 1165 18/3
13.00 1:30:46 7:18 7:18 163 161-166 1190 23/2
14.00 1:38:01 7:15 7:15 161 152-165 1167 22/9
15.00 1:44:46 6:46 6:46 151 145-154 1021 0/54
16.00 1:51:52 7:06 7:06 156 146-166 1107 7/21
17.00 1:59:01 7:08 7:08 158 153-163 1128 4/17
18.00 2:06:27 7:27 7:27 160 158-162 1191 7/4
19.00 2:13:49 7:21 7:21 160 157-163 1177 6/2
20.00 2:21:33 7:44 7:44 158 156-161 1222 2/6
21.00 2:29:21 7:49 7:49 157 153-159 1227 1/3
22.00 2:36:48 7:27 7:27 157 155-160 1169 10/8
23.00 2:44:37 7:49 7:49 157 154-159 1228 4/5
24.00 2:52:37 8:00 8:00 157 154-160 1257 12/5
25.00 3:00:58 8:21 8:21 154 150-158 1285 12/13
26.00 3:09:08 8:10 8:10 150 144-154 1224 2/11
26.31 3:11:32 2:24 7:43 152 149-158 1173 0/2

Heart

160/204max
  • Show Beats/Mile

Elevation

Asc 255m, Range 104m, Flat prediction 3:12:52
Elevation Graph
Biggest Climbs (m) Min/mi
62 1.4% 7:10
54 1.1% 7:10
21 1.3% 6:51
13 1.3% 7:07
12 2.6% 8:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 49.80% More
800m 3:12 6:27 55.31% More
1km 4:02 6:29 57.89% More
Mile 6:31 6:31 61.68% More
5k 20:47 6:41 65.09% More
5 miles 33:50 6:46 64.95% More
10k 42:19 6:49 64.74% More
10 miles 1:09:26 6:57 64.64% More
Half 1:31:29 6:59 65.18% More
20 miles 2:21:32 7:05 65.20% More
Mara 3:10:44 7:17 64.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 67.16
5km 19:54 6:24 67.97
5M 32:57 6:35 66.70
10km 41:29 6:41 66.04
10M 1:08:41 6:52 65.34
Half 1:31:27 6:59 64.68
20M 2:23:13 7:10 64.43
Mara 3:10:40 7:17 64.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,407 Fetchies!
Already a Fetchie? Sign in here