for an ad-free Fetcheveryone experience!

Sun 26th Apr 2009 at 8:00am by hellen

Run > Race

Shakespeare Marathon

Follow User
0 👍

Time
4:09:49
Miles
26.29
Min/mi
9:30
Pacing
87.1%
WAVA
52.98
Cals
3625
BPM
180
%MHR
96.8
B/mi
1711
Asc(m)
1329
Surface
Road

Notes & Comments

stratford marathon
started walking at mile 15, ran from mile 22 to end, hot day, see blog for more detail
Split Summary

====

1) - 1m - 8:48(8:48/m) - 171bpm avge - 179bpm max - 152cal

2) - 1m - 8:50(8:50/m) - 180bpm avge - 186bpm max - 141cal

3) - 1m - 8:45(8:45/m) - 182bpm avge - 184bpm max - 135cal

4) - 1m - 8:47(8:47/m) - 184bpm avge - 187bpm max - 139cal

5) - 1m - 8:49(8:49/m) - 185bpm avge - 191bpm max - 152cal

6) - 1m - 8:54(8:54/m) - 185bpm avge - 189bpm max - 133cal

7) - 1m - 8:59(8:59/m) - 185bpm avge - 188bpm max - 133cal

8) - 1m - 9:21(9:21/m) - 187bpm avge - 190bpm max - 137cal

9) - 1m - 8:37(8:37/m) - 183bpm avge - 187bpm max - 128cal

10) - 1m - 8:53(8:53/m) - 183bpm avge - 187bpm max - 140cal

11) - 1m - 9:03(9:03/m) - 184bpm avge - 187bpm max - 136cal

12) - 1m - 9:05(9:05/m) - 184bpm avge - 186bpm max - 146cal

13) - 1m - 9:01(9:01/m) - 185bpm avge - 188bpm max - 128cal

14) - 1m - 9:06(9:06/m) - 185bpm avge - 186bpm max - 125cal

15) - 1m - 9:44(9:44/m) - 186bpm avge - 189bpm max - 133cal

16) - 1m - 9:13(9:13/m) - 182bpm avge - 187bpm max - 127cal

17) - 1m - 10:02(10:02/m) - 184bpm avge - 186bpm max - 128cal

18) - 1m - 10:34(10:34/m) - 178bpm avge - 184bpm max - 143cal

19) - 1m - 12:06(12:06/m) - 173bpm avge - 182bpm max - 145cal

20) - 1m - 9:34(9:34/m) - 176bpm avge - 180bpm max - 149cal

21) - 1m - 10:03(10:03/m) - 177bpm avge - 179bpm max - 144cal

22) - 1m - 10:46(10:46/m) - 170bpm avge - 176bpm max - 132cal

23) - 1m - 10:07(10:07/m) - 175bpm avge - 176bpm max - 141cal

24) - 1m - 10:00(10:00/m) - 176bpm avge - 178bpm max - 139cal

25) - 1m - 9:58(9:58/m) - 178bpm avge - 180bpm max - 133cal

26) - 1m - 9:54(9:54/m) - 177bpm avge - 180bpm max - 142cal

27) - 0.3m - 2:48(9:21/m) - 180bpm avge - 181bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 0.2%

HR Zone: 151-158bpm (71-75%): 0.2%

HR Zone: 158-165bpm (76-80%): 1.6%

HR Zone: 165-173bpm (81-85%): 6.9%

HR Zone: 173-180bpm (86-90%): 38%

HR Zone: 180-188bpm (91-95%): 50.5%

HR Zone: 188-195bpm (96-100%): 2.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 2.7%

8:48 8:50 8:45 8:47 8:49 8:54 8:59 9:21 8:37 8:53 9:03 9:05 9:01 9:06 9:44 9:13 10:02 10:34 12:06 9:34 10:03 10:46 10:07 10:00 9:58 9:54 2:48

Pace

17%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	171 135-179	1506	0/0
2.00	17:39	8:50	8:50	180 176-186	1590	0/0
3.00	26:23	8:45	8:45	182 178-184	1591	0/0
4.00	35:11	8:48	8:48	184 179-187	1618	0/0
5.00	44:00	8:49	8:49	185 179-191	1632	0/0
6.00	52:54	8:54	8:54	185 181-189	1648	0/0
7.00	1:01:54	8:59	8:59	185 178-188	1663	0/0
8.00	1:11:15	9:21	9:21	187 184-190	1748	0/0
9.00	1:19:52	8:37	8:37	180 150-187	1552	0/0
10.00	1:28:45	8:53	8:53	183 170-187	1626	0/0
11.00	1:37:49	9:03	9:03	184 173-187	1666	0/0
12.00	1:46:54	9:05	9:05	184 176-186	1673	0/0
13.00	1:55:54	9:00	9:00	185 182-188	1666	0/0
14.00	2:05:01	9:07	9:07	185 178-186	1686	0/0
15.00	2:14:48	9:47	9:47	186 183-189	1821	0/0
16.00	2:23:59	9:11	9:11	181 163-186	1661	0/0
17.00	2:34:05	10:06	10:06	183 173-186	1849	0/0
18.00	2:44:35	10:30	10:30	178 169-183	1868	0/0
19.00	2:56:40	12:05	12:05	173 159-182	2091	0/0
20.00	3:06:16	9:35	9:35	176 163-179	1688	0/0
21.00	3:16:18	10:02	10:02	177 171-179	1777	0/0
22.00	3:27:05	10:47	10:47	170 156-176	1832	0/0
23.00	3:37:12	10:07	10:07	175 173-176	1772	0/0
24.00	3:47:12	9:59	9:59	176 171-178	1758	0/0
25.00	3:57:10	9:59	9:59	178 176-179	1776	0/0
26.00	4:07:05	9:55	9:55	178 171-179	1765	0/0
26.29	4:09:50	2:45	9:21	180 178-180	1684	0/0

Heart

180/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1329m, Range 0m, Flat prediction 4:09:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.89%	More
800m	4:10	8:23	45.29%	More
1km	5:17	8:29	46.79%	More
Mile	8:36	8:36	49.44%	More
5k	27:12	8:45	52.45%	More
5 miles	43:51	8:46	53.35%	More
10k	54:51	8:50	53.41%	More
10 miles	1:28:42	8:52	54.22%	More
Half	1:56:47	8:55	54.84%	More
20 miles	3:06:15	9:19	53.44%	More
Mara	4:08:58	9:30	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.07
5km	22:27	7:14	63.54
5M	38:24	7:41	60.93
10km	49:04	7:54	59.71
10M	1:23:56	8:24	57.31
Half	1:53:50	8:41	55.79
20M	3:03:29	9:10	54.24
Mara	4:08:51	9:30	52.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry