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Sat 18th Apr 2009 at 2:00pm by eL Bee!

Run > Race
  • Amazing
  • breezy
  • warm
  • Time
    1:31:56
  • Miles
    9.69
  • Min/mi
    9:29
  • Pacing
    0%
  • WAVA
    48.02
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Hawkshead Trail Race with V'rap who ran SPECTACULARLY well

Brilliant day.
Running was really smooth :)
10.11 10.24 8.29 7.32 9.54 8.27 9.27 13.45 8.02 8.20

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 55.46
5km 25:59 8:22 52.84
5M 44:05 8:49 50.63
10km 56:07 9:02 49.59
10M 1:35:12 9:31 47.90
Half 2:08:31 9:49 46.78
20M 3:25:38 10:17 45.63
Mara 4:37:35 10:36 45.13

Bespoke Fields

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