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Sun 5th Aug 2007 at 9:00am by Robinp
Run > Race
Good
hellish
-
Time
1:22:58
-
Miles
10.00
-
Min/mi
8:18
-
Pacing
0%
-
WAVA
52.16
-
Asc(m)
42
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Surface
Road
Notes & Comments
Harlow 10 - Very hot 28f, Excellent course and very well organised. Highly recommend this race to anyone for next year.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
53.54 |
| 5km |
24:02 |
7:44 |
53.52 |
| 5M |
39:48 |
7:58 |
53.04 |
| 10km |
50:06 |
8:04 |
52.77 |
| 10M |
1:22:58 |
8:18 |
52.17 |
| Half |
1:50:28 |
8:26 |
51.63 |
| 20M |
2:52:59 |
8:39 |
51.89 |
| Mara |
3:50:18 |
8:47 |
52.32 |
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