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Sat 28th Mar 2009 at 11:00am by mudmonkey

Run > Race
  • Good
  • v windy
  • cold
  • Time
    1:43:50
  • Miles
    13.87
  • Min/mi
    7:29
  • Pacing
    0%
  • WAVA
    59.95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

coniston 14 road race felt really good strong consistent heart rates over the hilly course and a good time considering training is geared towards Dambuster.
Summary
=======
Distance: 13.87m
Time taken: 01:43:50
Average/Max Speed : 8.01mph / 11.19mph
Average/Min Pace : 00:07:29 / 00:05:21
Average/Max heart rate: 163/175
Calories used: 2213

======
Splits
======
11:00:32 1.00m 00:07:35 7.90mph 9.95mph 149bpm 166bpm
11:08:08 1.00m 00:07:11 8.33mph 9.70mph 162bpm 167bpm
11:15:21 1.00m 00:07:09 8.37mph 10.00mph 165bpm 170bpm
11:22:30 1.00m 00:06:38 9.04mph 11.19mph 165bpm 168bpm
11:29:09 1.00m 00:07:25 8.08mph 9.52mph 165bpm 169bpm
11:36:34 1.00m 00:07:34 7.91mph 9.71mph 163bpm 168bpm
11:44:09 1.00m 00:07:37 7.88mph 8.75mph 162bpm 167bpm
11:51:46 1.00m 00:07:28 8.02mph 9.53mph 164bpm 167bpm
11:59:15 1.00m 00:07:37 7.87mph 9.33mph 164bpm 168bpm
12:06:52 1.00m 00:07:53 7.60mph 9.85mph 164bpm 168bpm
12:14:46 1.00m 00:07:38 7.86mph 9.68mph 163bpm 168bpm
12:22:25 1.00m 00:08:10 7.34mph 8.91mph 169bpm 174bpm
12:30:35 1.00m 00:07:18 8.22mph 11.16mph 166bpm 168bpm
12:37:53 0.87m 00:06:30 8.01mph 10.76mph 169bpm 175bpm
7.35,7.11,7.09,6.38,7.25,7.34,7.37,7.28,7.37,7.53,7.38,8.10,7.18,6.30

Heart

163/175max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 61.92
5km 21:16 6:51 62.68
5M 35:12 7:02 61.58
10km 44:20 7:08 60.97
10M 1:13:24 7:20 60.27
Half 1:37:44 7:28 59.64
20M 2:33:03 7:39 59.39
Mara 3:23:46 7:47 59.53
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