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Sat 28th Mar 2009 at 1:00pm by Bob!

Run > Race
  • Good
  • heavy rain
  • windy
  • Time
    6:46
  • Miles
    1.00
  • Min/mi
    6:46
  • Pacing
    95.9%
  • WAVA
    64.79
  • Cals
    139
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1098
  • Asc(m)
    8
  • Surface
    Track

Notes & Comments

2 comments
Fetch Mile at Braintree <p>

Stayed behind Canary Yellow for for 1500m, then sprinted from the final bend, a 21 second PB, definitely paced it better than at Thurrock! <p>

Split Summary

==== <br>
1) - 0.99m - 6:46(6:50/m) - 164bpm avge - 173bpm max - 139cal <p>

Heart Rate Zone Summary

==== <br>
HR Zone: 56-151bpm (Sub 70%): 7.9% <br>
HR Zone: 151-158bpm (71-75%): 1% <br>
HR Zone: 158-165bpm (76-80%): 43.6% <br>
HR Zone: 165-172bpm (81-85%): 44.6% <br>
HR Zone: 172-178bpm (86-90%): 3% <p>

Pace Zone Summary

==== <br>
Pace Zone: 5:40-5:59/mile: 5% <br>
Pace Zone: 6:00-6:19/mile: 12% <br>
Pace Zone: 6:20-6:39/mile: 16% <br>
Pace Zone: 6:40-6:59/mile: 24% <br>
Pace Zone: 7:00-7:19/mile: 26% <br>
Pace Zone: 7:20-7:39/mile: 9% <br>
Pace Zone: 7:40-7:59/mile: 4% <br>
6:46
Bob!
3 seconds off your PB, there is more to come (if I can find a slightly faster pacer! ;-) )
Bob!
clarification: tht's 3 seconds behind your PB
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 6:20 138 111-159 875 1/1
0.13 48 24 6:24 163 162-164 1043 1/1
0.19 1:13 26 6:49 166 165-168 1130 0/0
0.25 1:39 26 6:53 165 162-167 1137 0/0
0.31 2:05 26 6:51 162 161-163 1110 1/1
0.38 2:30 25 6:45 162 161-164 1094 1/1
0.44 2:57 27 7:09 164 161-168 1172 0/0
0.50 3:24 27 7:11 163 162-164 1170 0/1
0.56 3:51 27 7:11 163 163-164 1170 1/0
0.63 4:17 26 6:59 164 163-165 1144 0/1
0.69 4:45 28 7:22 166 165-166 1222 0/0
0.75 5:11 26 7:03 167 166-169 1176 0/1
0.81 5:36 25 6:38 167 166-168 1109 2/0
0.88 6:02 26 6:53 168 167-169 1157 0/1
0.94 6:27 25 6:40 169 166-172 1126 0/0
0.99 6:47 20 6:27 171 171-172 1103 0/1

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 8m, Range 2m, Flat prediction 6:46
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.76
5km 25:06 8:05 58.19
5M 43:30 8:42 54.72
10km 55:56 9:00 53.12
10M 1:36:58 9:42 50.29
Half 2:12:29 10:07 48.56
20M 3:36:06 10:48 46.55
Mara 4:55:17 11:16 45.53

Bespoke Fields

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Weight 13st 6
Backpack?
Temp 6C
Niggles
PU
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