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Sun 15th Mar 2009 at 12:00pm by abdou

Run > Race
  • Good
  • Time
    1:30:25
  • Miles
    13.32
  • Min/mi
    6:47
  • Pacing
    1%
  • WAVA
    64.68
  • Cals
    1798
  • Asc(m)
    330
  • Surface
    Road

Notes & Comments

1 comments
'citing to run at Silverstone. Pretty good run all things (ie not training) considered. Just hope my limbs have held together and I can run on these blisters.
07:17 06:51 06:50 06:47 06:39 06:51 06:51 06:43 06:36 06:47 06:43 06:45 06:50 01:54
grash
1.30 with no training bodes well for windermere - nice work!
  • ▲ Map Layers
0mi in 0

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 330m, Range 14m, Flat prediction 1:30:25
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 74.12
5km 18:11 5:51 70.49
5M 30:43 6:09 68.58
10km 39:02 6:17 67.63
10M 1:05:56 6:36 65.60
Half 1:28:46 6:47 64.22
20M 2:21:30 7:05 63.42
Mara 3:10:32 7:16 63.24

Bespoke Fields

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Race position 251/6736
Recovery
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