F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 14th Mar 2009 at 2:00pm by Ticketyboo
Run > General
Not good
v windy
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Time
17:52
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Miles
3.11
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Min/mi
5:45
-
Pacing
0%
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WAVA
73.02
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Asc(m)
42
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Surface
Road
Notes & Comments
Took advantage of most of group 1 being unavailable and ran the Clydebank 5k in very windy and tough conditions. Luckily (for me) only myself and Postman Pat turned up for group 1. Still feeling below par a PB was never on the cards so decided to run a tactical race sticking with PP until 4k before kicking for home. Took the 10 points and PP also got 10 (8 + 2) for a PB.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
71.84 |
| 5km |
17:51 |
5:45 |
73.09 |
| 5M |
29:25 |
5:53 |
72.47 |
| 10km |
36:57 |
5:57 |
72.10 |
| 10M |
1:00:54 |
6:05 |
71.58 |
| Half |
1:20:53 |
6:10 |
70.99 |
| 20M |
2:06:07 |
6:18 |
71.36 |
| Mara |
2:47:28 |
6:24 |
71.95 |
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