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Time
2:27:29
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Miles
12.92
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Min/mi
11:25
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Pacing
0%
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WAVA
39.53
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Cals
1485
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Asc(m)
1517
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Surface
Mixed
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 12:08 - 110cal
Lap 2 - 1 miles - 11:47 - 114cal
Lap 3 - 1 miles - 12:03 - 113cal
Lap 4 - 1 miles - 12:03 - 113cal
Lap 5 - 1 miles - 10:56 - 121cal
Lap 6 - 1 miles - 12:16 - 109cal
Lap 7 - 1 miles - 12:47 - 108cal
Lap 8 - 1 miles - 10:18 - 118cal
Lap 9 - 1 miles - 09:54 - 123cal
Lap 10 - 1 miles - 10:06 - 124cal
Lap 11 - 1 miles - 11:27 - 113cal
Lap 12 - 1 miles - 11:06 - 114cal
Lap 13 - 0.92 miles - 10:39 - 105cal
12:08 11:47 12:03 12:03 10:56 12:16 12:47 10:18 09:54 10:06 11:27 11:06 10:39
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
46.02 |
| 5km |
30:24 |
9:47 |
44.17 |
| 5M |
51:31 |
10:18 |
42.35 |
| 10km |
1:05:32 |
10:33 |
41.51 |
| 10M |
1:51:02 |
11:06 |
40.11 |
| Half |
2:29:46 |
11:26 |
39.18 |
| 20M |
3:59:20 |
11:58 |
38.24 |
| Mara |
5:22:48 |
12:19 |
37.84 |
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