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Sun 1st Mar 2009 at 11:00am by EvilPixie
Run > Race
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Time
57:10
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Miles
4.99
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Min/mi
11:27
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Pacing
0%
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WAVA
40.65
-
Cals
602
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Asc(m)
42
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Surface
Road
Notes & Comments
Centurions
Back hurting so aim was consistent pace and good posture/form
goal achieved
Split Summary
====
Lap 1 - 1 miles - 11:32 - 167bpm avge - 175bpm max - 119cal
Lap 2 - 1 miles - 11:23 - 177bpm avge - 179bpm max - 122cal
Lap 3 - 1 miles - 11:36 - 179bpm avge - 182bpm max - 121cal
Lap 4 - 1 miles - 11:34 - 182bpm avge - 184bpm max - 122cal
Lap 5 - 0.99 miles - 11:06 - 185bpm avge - 191bpm max - 118cal
Heart Rate Zone Summary
====
HR Zone: 110-119: 0.6%
HR Zone: 120-129: 0.2%
HR Zone: 130-139: 0.3%
HR Zone: 140-149: 0.5%
HR Zone: 150-159: 0.8%
HR Zone: 160-169: 5%
HR Zone: 170-179: 46.3%
HR Zone: 180-189: 45.3%
HR Zone: 190-199: 1.1%
11:32 11:23 11:36 11:34 11:06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:12 |
9:12 |
46.12 |
| 5km |
33:22 |
10:44 |
42.54 |
| 5M |
57:18 |
11:28 |
40.66 |
| 10km |
1:13:20 |
11:48 |
39.80 |
| 10M |
2:05:55 |
12:36 |
38.05 |
| Half |
2:51:07 |
13:04 |
36.96 |
| 20M |
4:36:43 |
13:50 |
35.84 |
| Mara |
6:16:04 |
14:21 |
34.95 |
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