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Sun 13th Apr 2008 at 8:00am by slimboy
Run > General
-
Time
4:13:03
-
Miles
26.05
-
Min/mi
9:43
-
Pacing
0%
-
WAVA
50.49
-
Cals
3190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 09:24 - 158bpm avge - 176bpm max - 117cal
Lap 2 - 1 miles - 08:40 - 174bpm avge - 180bpm max - 119cal
Lap 3 - 1 miles - 08:39 - 177bpm avge - 188bpm max - 119cal
Lap 4 - 1 miles - 08:24 - 177bpm avge - 185bpm max - 119cal
Lap 5 - 1 miles - 09:09 - 176bpm avge - 184bpm max - 119cal
Lap 6 - 1 miles - 09:10 - 175bpm avge - 183bpm max - 119cal
Lap 7 - 1 miles - 09:21 - 170bpm avge - 177bpm max - 117cal
Lap 8 - 1 miles - 08:58 - 171bpm avge - 179bpm max - 119cal
Lap 9 - 1 miles - 09:10 - 170bpm avge - 179bpm max - 119cal
Lap 10 - 1 miles - 09:20 - 170bpm avge - 179bpm max - 119cal
Lap 11 - 1 miles - 09:02 - 171bpm avge - 175bpm max - 119cal
Lap 12 - 1 miles - 08:42 - 177bpm avge - 196bpm max - 118cal
Lap 13 - 1 miles - 09:12 - 175bpm avge - 182bpm max - 122cal
Lap 14 - 1 miles - 09:08 - 173bpm avge - 178bpm max - 119cal
Lap 15 - 1 miles - 09:49 - 168bpm avge - 174bpm max - 119cal
Lap 16 - 1 miles - 11:12 - 170bpm avge - 176bpm max - 148cal
Lap 17 - 1 miles - 09:47 - 171bpm avge - 176bpm max - 121cal
Lap 18 - 1 miles - 09:21 - 173bpm avge - 178bpm max - 120cal
Lap 19 - 1 miles - 11:10 - 173bpm avge - 177bpm max - 154cal
Lap 20 - 1 miles - 10:42 - 168bpm avge - 172bpm max - 128cal
Lap 21 - 1 miles - 10:26 - 169bpm avge - 182bpm max - 121cal
Lap 22 - 1 miles - 11:15 - 166bpm avge - 169bpm max - 121cal
Lap 23 - 1 miles - 11:03 - 167bpm avge - 177bpm max - 120cal
Lap 24 - 1 miles - 10:13 - 171bpm avge - 178bpm max - 128cal
Lap 25 - 1 miles - 11:00 - 169bpm avge - 175bpm max - 121cal
Lap 26 - 1 miles - 10:04 - 174bpm avge - 189bpm max - 119cal
Lap 27 - 0.05 miles - 00:41 - 177bpm avge - 180bpm max - 6cal
09:24 08:40 08:39 08:24 09:09 09:10 09:21 08:58 09:10 09:20 09:02 08:42 09:12 09:08 09:49 11:12 09:47 09:21 11:10 10:42 10:26 11:15 11:03 10:13 11:00 10:04 00:41
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
52.51 |
| 5km |
26:34 |
8:33 |
52.87 |
| 5M |
43:59 |
8:48 |
51.96 |
| 10km |
55:23 |
8:55 |
51.47 |
| 10M |
1:31:43 |
9:10 |
50.96 |
| Half |
2:02:07 |
9:19 |
50.47 |
| 20M |
3:11:13 |
9:34 |
50.34 |
| Mara |
4:14:36 |
9:43 |
50.49 |
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