Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Feb 2009 at 9:00am by HappyG(rrr)

Run > Fell Running
  • Time
    3:48:14
  • Miles
    12.06
  • Min/mi
    18:55
  • Pacing
    0%
  • WAVA
    23.76
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

1 comments
Scottish Guided Hill Run - Up the Ochils, led by _andy, all round great day out!!

=======
Summary
=======
Distance: 12.06m
Time taken: 03:48:14
Average/Max Speed : 3.17mph / 10.83mph
Average/Min Pace : 00:18:55 / 00:05:32
Calories used: 1337

======
Splits
======
09:16:54 1.00m 00:19:20 3.10mph 9.21mph
09:36:15 1.00m 00:20:53 2.87mph 7.26mph
09:57:08 1.00m 00:29:17 2.05mph 6.40mph
10:26:26 1.00m 00:18:03 3.32mph 10.83mph
10:44:29 1.00m 00:14:58 4.01mph 8.46mph
10:59:28 1.00m 00:22:25 2.67mph 7.65mph
11:21:53 1.00m 00:11:32 5.20mph 8.22mph
11:33:26 1.00m 00:16:50 3.56mph 9.78mph
11:50:16 1.00m 00:20:11 2.97mph 7.57mph
12:10:28 1.00m 00:16:19 3.67mph 8.27mph
12:26:48 1.00m 00:20:51 2.88mph 6.44mph
12:47:39 1.00m 00:16:35 3.61mph 8.50mph
13:04:15 0.06m 00:00:54 4.10mph 7.34mph
19.20,20.53,29.17,18.03,14.58,22.25,11.32,16.50,20.11,16.19,20.51,16.35,0.54
_andy
Now that's a quality 12 miles. :)

Predictions

Dist Time Per Mile WAVA
1M 13:36 13:36 29.33
5km 49:06 15:48 27.35
5M 1:24:11 16:50 25.92
10km 1:47:40 17:20 25.27
10M 3:04:36 18:28 24.13
Half 4:10:39 19:08 23.41
20M 6:44:49 20:14 22.61
Mara 9:09:41 20:59 22.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,523 Fetchies!
Already a Fetchie? Sign in here