Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Feb 2009 at 10:00am by Drell

Run > Race
  • cold
  • Time
    1:34:52
  • Miles
    9.47
  • Min/mi
    10:01
  • Pacing
    1%
  • WAVA
    52.28
  • Cals
    927
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Bury Nearly 10. Harder work than I expected, but still pretty pleased with the time. Gun time was 1:35:14.

Split Summary

====

Lap 1 - 1 miles - 10:02 - 151bpm avge - 166bpm max - 98cal

Lap 2 - 1 miles - 09:44 - 171bpm avge - 177bpm max - 99cal

Lap 3 - 1 miles - 09:03 - 174bpm avge - 177bpm max - 99cal

Lap 4 - 1 miles - 10:30 - 176bpm avge - 180bpm max - 101cal

Lap 5 - 1 miles - 09:53 - 173bpm avge - 176bpm max - 99cal

Lap 6 - 1 miles - 09:27 - 171bpm avge - 174bpm max - 99cal

Lap 7 - 1 miles - 10:06 - 170bpm avge - 175bpm max - 98cal

Lap 8 - 1 miles - 11:03 - 168bpm avge - 173bpm max - 89cal

Lap 9 - 1 miles - 10:12 - 170bpm avge - 175bpm max - 98cal

Lap 10 - 0.47 miles - 04:54 - 170bpm avge - 174bpm max - 47cal
10:02 09:44 09:03 10:30 09:53 09:27 10:06 11:03 10:12 04:54
  • ▲ Map Layers
0mi in 0

Heart

169/180max
  • Show Beats/Mile

Elevation

Asc 160m, Range 63m, Flat prediction 1:34:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 53.64
5km 28:47 9:16 54.96
5M 47:54 9:35 53.49
10km 1:00:26 9:44 52.79
10M 1:40:34 10:03 52.27
Half 2:14:15 10:15 51.79
20M 3:31:07 10:33 51.04
Mara 4:41:50 10:45 50.27
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here