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Sat 14th Feb 2009 at 2:00pm by Dannyboy01
Run > Race
Terrible
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Time
58:17
-
Miles
6.75
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Min/mi
8:38
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Pacing
0%
-
WAVA
49.37
-
Asc(m)
42
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Surface
Fell
Notes & Comments
Very muddy course sapped energy in second half, not enjoyable at all.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
50.29 |
| 5km |
25:36 |
8:14 |
50.24 |
| 5M |
42:24 |
8:29 |
49.79 |
| 10km |
53:23 |
8:35 |
49.53 |
| 10M |
1:28:24 |
8:50 |
48.96 |
| Half |
1:57:42 |
8:59 |
48.45 |
| 20M |
3:04:19 |
9:13 |
48.70 |
| Mara |
4:05:24 |
9:22 |
49.10 |
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