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Sun 15th Feb 2009 at 10:00am by smoke free
Run > Race
Amazing
-
Time
1:12:10
-
Miles
10.00
-
Min/mi
7:13
-
Pacing
0%
-
WAVA
63.18
-
Asc(m)
42
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Surface
Road
Notes & Comments
the plymouth hoe 10 - i hate big heads and arrogance so try and say this without being either. I was strong, paced it beautifully and finished like a train - can't believe i've improved so dramatically - absolutely perfect conditions for running
7.07 7.07 7.14 7.29 7.16 7.16 7.25 7.10 7.01 6.51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
68.28 |
| 5km |
20:22 |
6:33 |
67.41 |
| 5M |
34:06 |
6:49 |
65.45 |
| 10km |
43:08 |
6:56 |
64.52 |
| 10M |
1:12:10 |
7:13 |
63.19 |
| Half |
1:36:39 |
7:23 |
62.20 |
| 20M |
2:32:46 |
7:38 |
61.42 |
| Mara |
3:24:36 |
7:49 |
61.22 |
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