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Sun 15th Feb 2009 at 10:00am by Jock Itch

Run > Race
  • Amazing
  • cold
  • Time
    2:10:10
  • Miles
    20.08
  • Min/mi
    6:29
  • Pacing
    0%
  • WAVA
    70.63
  • Cals
    2346
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bramley 20
Progressive run but felt soo good from halfway that kicked on. Felt very good and a last mile of 5:40 :)

Split Summary

====

Lap 1 - 1 miles - 06:59 - 139bpm avge - 146bpm max - 116cal

Lap 2 - 1 miles - 07:04 - 149bpm avge - 156bpm max - 118cal

Lap 3 - 1 miles - 07:00 - 147bpm avge - 153bpm max - 117cal

Lap 4 - 1 miles - 07:02 - 148bpm avge - 153bpm max - 118cal

Lap 5 - 1 miles - 07:03 - 150bpm avge - 153bpm max - 117cal

Lap 6 - 1 miles - 06:43 - 156bpm avge - 167bpm max - 118cal

Lap 7 - 1 miles - 06:41 - 159bpm avge - 164bpm max - 118cal

Lap 8 - 1 miles - 06:44 - 156bpm avge - 168bpm max - 118cal

Lap 9 - 1 miles - 06:39 - 158bpm avge - 168bpm max - 119cal

Lap 10 - 1 miles - 06:33 - 161bpm avge - 170bpm max - 117cal

Lap 11 - 1 miles - 06:19 - 164bpm avge - 169bpm max - 117cal

Lap 12 - 1 miles - 06:22 - 166bpm avge - 171bpm max - 117cal

Lap 13 - 1 miles - 06:12 - 166bpm avge - 169bpm max - 116cal

Lap 14 - 1 miles - 06:12 - 165bpm avge - 171bpm max - 116cal

Lap 15 - 1 miles - 06:06 - 171bpm avge - 175bpm max - 115cal

Lap 16 - 1 miles - 06:08 - 171bpm avge - 179bpm max - 116cal

Lap 17 - 1 miles - 06:07 - 176bpm avge - 180bpm max - 116cal

Lap 18 - 1 miles - 06:06 - 176bpm avge - 181bpm max - 116cal

Lap 19 - 1 miles - 06:01 - 177bpm avge - 182bpm max - 116cal

Lap 20 - 1 miles - 05:44 - 181bpm avge - 184bpm max - 116cal

Lap 21 - 0.08 miles - 00:24 - 185bpm avge - 186bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 70-79: 0.1%

HR Zone: 80-89: 0.1%

HR Zone: 90-99: 0.1%

HR Zone: 100-109: 0.1%

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0.1%

HR Zone: 130-139: 1%

HR Zone: 140-149: 16%

HR Zone: 150-159: 22.3%

HR Zone: 160-169: 30%

HR Zone: 170-179: 24.3%

HR Zone: 180-189: 5.9%
06:59 07:04 07:00 07:02 07:03 06:43 06:41 06:44 06:39 06:33 06:19 06:22 06:12 06:12 06:06 06:08 06:07 06:06 06:01 05:44 00:24

Heart

162/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 71.23
5km 18:24 5:55 72.98
5M 30:18 6:04 72.01
10km 38:04 6:08 71.46
10M 1:02:41 6:16 71.05
Half 1:23:11 6:21 70.55
20M 2:09:37 6:29 70.62
Mara 2:52:02 6:34 71.00
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