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Fri 29th Jun 2007 at 12:00pm by Night-owl
Run > Race
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Time
28:15
-
Miles
3.10
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Min/mi
9:07
-
Pacing
1%
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WAVA
51.32
-
Asc(m)
52
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Surface
Road
Notes & Comments
Hyde Park LFOTM thingy, weather was atrocious arrived at Hyde Park and someone threw buckets of water over my head, well thats what it felt like, luckily rain kind of stopped for race start. Am working on trying different tactics reach month till i'm back at sub 25 (long way to go.) Todays tactic was even pace to finish in 28 mins. Close
Next month will be better
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
53.03 |
| 5km |
28:19 |
9:07 |
51.30 |
| 5M |
47:51 |
9:34 |
49.66 |
| 10km |
1:00:49 |
9:47 |
48.87 |
| 10M |
1:42:46 |
10:17 |
47.51 |
| Half |
2:18:24 |
10:34 |
46.59 |
| 20M |
3:40:41 |
11:02 |
45.71 |
| Mara |
4:57:12 |
11:21 |
44.91 |
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Good
rain
breezy