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Thu 1st Jan 2009 at 11:00am by LP
Run > Race
-
Time
42:30
-
Miles
6.21
-
Min/mi
6:51
-
Pacing
0%
-
WAVA
67.75
-
Cals
593
-
Asc(m)
42
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Surface
Road
Notes & Comments
Wynmondham New Year's Day 10K. Not a pb but still well under 43 minutes.
Split Summary
====
Lap 1 - 1.61km - 06:30 - 92cal
Lap 2 - 1.61km - 06:47 - 95cal
Lap 3 - 1.61km - 06:52 - 95cal
Lap 4 - 1.61km - 06:55 - 95cal
Lap 5 - 1.61km - 06:39 - 94cal
Lap 6 - 1.61km - 07:01 - 94cal
Lap 7 - 0.45km - 01:50 - 28cal
06:30 06:47 06:52 06:55 06:39 07:01 01:50
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
68.75 |
| 5km |
20:24 |
6:34 |
68.29 |
| 5M |
33:47 |
6:45 |
67.92 |
| 10km |
42:32 |
6:51 |
67.69 |
| 10M |
1:10:25 |
7:03 |
67.09 |
| Half |
1:33:46 |
7:09 |
66.49 |
| 20M |
2:26:50 |
7:21 |
66.69 |
| Mara |
3:15:29 |
7:28 |
66.47 |
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