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Sun 13th Apr 2008 at 8:00am by pconsani

Run > General
  • Time
    3:36:07
  • Miles
    26.92
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    57.56
  • Cals
    3386
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:48 - 168bpm avge - 168bpm max - 133cal

Lap 2 - 1 miles - 07:33 - 133cal

Lap 3 - 1 miles - 07:20 - 135cal

Lap 4 - 1 miles - 07:22 - 134cal

Lap 5 - 1 miles - 07:38 - 138cal

Lap 6 - 1 miles - 07:45 - 133cal

Lap 7 - 1 miles - 07:16 - 128cal

Lap 8 - 1 miles - 07:47 - 132cal

Lap 9 - 1 miles - 07:32 - 111cal

Lap 10 - 1 miles - 05:54 - 99cal

Lap 11 - 1 miles - 07:39 - 129cal

Lap 12 - 1 miles - 07:49 - 134cal

Lap 13 - 1 miles - 07:40 - 121cal

Lap 14 - 1 miles - 07:17 - 128cal

Lap 15 - 1 miles - 07:32 - 138cal

Lap 16 - 1 miles - 08:15 - 110cal

Lap 17 - 1 miles - 08:07 - 132cal

Lap 18 - 1 miles - 08:19 - 130cal

Lap 19 - 1 miles - 10:18 - 147cal

Lap 20 - 1 miles - 06:01 - 31cal

Lap 21 - 1 miles - 01:50 - 9cal

Lap 22 - 1 miles - 17:16 - 254cal

Lap 23 - 1 miles - 09:03 - 132cal

Lap 24 - 1 miles - 08:34 - 132cal

Lap 25 - 1 miles - 09:39 - 115cal

Lap 26 - 1 miles - 09:22 - 134cal

Lap 27 - 0.92 miles - 07:36 - 134cal
07:48 07:33 07:20 07:22 07:38 07:45 07:16 07:47 07:32 05:54 07:39 07:49 07:40 07:17 07:32 08:15 08:07 08:19 10:18 06:01 01:50 17:16 09:03 08:34 09:39 09:22 07:36

Heart

168/168max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 58.73
5km 21:55 7:03 58.48
5M 36:17 7:15 58.06
10km 45:41 7:21 57.79
10M 1:15:39 7:34 57.17
Half 1:40:43 7:41 56.60
20M 2:37:43 7:53 56.90
Mara 3:30:00 8:01 57.38
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