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Sat 17th Jan 2009 at 2:00pm by Trehis
Run > Cross Country
cold
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Time
45:02
-
Miles
6.80
-
Min/mi
6:37
-
Pacing
0%
-
WAVA
70.58
-
Asc(m)
42
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Surface
Grass
Notes & Comments
87th place on what was an enjoyable race for me. The last race of the season of the North Midlands x/country.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
72.30 |
| 5km |
19:38 |
6:19 |
72.65 |
| 5M |
32:30 |
6:30 |
71.46 |
| 10km |
40:56 |
6:35 |
70.79 |
| 10M |
1:07:47 |
6:47 |
70.12 |
| Half |
1:30:14 |
6:53 |
69.47 |
| 20M |
2:21:18 |
7:04 |
69.32 |
| Mara |
3:08:08 |
7:11 |
69.55 |
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