|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 18th Jan 2009 at 7:00pm by Paprika
Run > Race
-
Time
1:06:17
-
Miles
7.46
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
52.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Late night and too much guiness lead to great race prep. Felt a little ropey at the start (probably didn't help that it was mainly on a slight incline til 6k) but soon got into the swing of things. Took it easy on up hills then had a lovely run on the downs to finish.
5.22, 5.24, 5.33, 5.53, 6.00, 5.43, 5.18, 5.06, 5.40, 5.36, 5.34, 5.02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
53.49 |
| 5km |
26:11 |
8:26 |
53.21 |
| 5M |
43:22 |
8:40 |
52.91 |
| 10km |
54:36 |
8:47 |
52.73 |
| 10M |
1:30:26 |
9:03 |
52.24 |
| Half |
2:00:24 |
9:11 |
51.78 |
| 20M |
3:08:32 |
9:26 |
51.94 |
| Mara |
4:11:01 |
9:35 |
51.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
