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Sun 11th Jan 2009 at 3:00pm by Paprika
Run > Race
Good
-
Time
3:07:00
-
Miles
15.63
-
Min/mi
11:58
-
Pacing
0%
-
WAVA
40.40
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Cannock chase trig point race (Apparently a race) Didn't stop my watch. So loo breaks, road corssings and map reading all included. For me it was a lovley day out with Caroyln on the chase trying to work out where we needed to get to. At first it was fine, we got chatting to a guy who'd done it loads of times before and new lots of short cuts, so no map reading needed. Then I stopped for the loo, find my missing glove and stop for the road crossing and we got seperated from the guy with the knowledge. So me and Caz went off in search of check point 4 & 5. We managed to do them the irish way round, and did get a few "what you doin type looks" from all the fasties as we did 5 then 4. but after that we were back on track more or less. A really enjoyable run! (Note to self, reccing has little if any help, when you have a memory like a sieve!) Great fun! think Caz said time without stoppages was 2.59 so only 8 minutes of fafing.
11.10, 11.59, 10.24, 9.43, 9,39, 16.30, 10.24, 11.36, 16.49, 11.25, 15.58, 9.37, 13.59, 11, 01, 11.42, 6.02 (9.40)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:09 |
10:09 |
41.54 |
| 5km |
33:44 |
10:51 |
41.30 |
| 5M |
55:52 |
11:10 |
41.07 |
| 10km |
1:10:20 |
11:19 |
40.94 |
| 10M |
1:56:29 |
11:39 |
40.56 |
| Half |
2:35:05 |
11:50 |
40.20 |
| 20M |
4:02:51 |
12:09 |
40.32 |
| Mara |
5:23:20 |
12:20 |
40.19 |
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