Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:36:01
-
Miles
8.37
-
Min/mi
18:38
-
Pacing
0%
-
Stride(cm)
77
-
Cals
3514
-
Cadence
112
-
BPM
123
-
%MHR
72.1
-
B/mi
2297
-
Asc(m)
63
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 5.18mi - 1:37:45(18:52/mi) 110/183bpm [2075b/mi] 886cal 56/111rpm 3.18/10.63mph
2) 0mi - 2(16:06/mi) 114/114bpm [1835b/mi] 886cal 57/57rpm 3.73/3.69mph
3) 0mi - 1(12:31/mi) 114/114bpm [1427b/mi] 886cal 57/57rpm 4.79/3.69mph
4) 3.19mi - 58:12(18:16/mi) 143/207bpm [2611b/mi] 856cal 58/155rpm 3.29/11.74mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
6:18 |
6:18 |
25:14 |
101 68-130 |
2549 |
114 84-162 |
214/2 |
| 0.50 |
13:56 |
7:38 |
30:31 |
96 71-111 |
2929 |
114 78-220 |
15/5 |
| 0.75 |
21:33 |
7:37 |
30:26 |
96 74-123 |
2922 |
105 82-156 |
10/7 |
| 1.00 |
40:20 |
18:47 |
1:15:10 |
103 72-136 |
7742 |
101 80-182 |
2/10 |
| 1.25 |
45:05 |
4:45 |
19:01 |
105 93-115 |
1996 |
113 94-222 |
4/13 |
| 1.50 |
49:13 |
4:07 |
16:30 |
106 99-113 |
1748 |
111 86-172 |
1/1 |
| 1.75 |
53:20 |
4:07 |
16:27 |
101 97-113 |
1662 |
113 82-152 |
0/0 |
| 2.00 |
57:39 |
4:20 |
17:18 |
108 92-119 |
1869 |
112 100-132 |
2/4 |
| 2.25 |
1:02:10 |
4:31 |
18:05 |
112 99-123 |
2025 |
113 82-154 |
15/2 |
| 2.50 |
1:06:26 |
4:16 |
17:02 |
114 103-128 |
1943 |
112 82-152 |
7/7 |
| 2.75 |
1:10:25 |
3:59 |
15:57 |
111 106-118 |
1771 |
111 82-152 |
8/10 |
| 3.00 |
1:14:38 |
4:13 |
16:53 |
110 92-118 |
1857 |
114 86-152 |
14/0 |
| 3.25 |
1:18:51 |
4:13 |
16:52 |
117 95-136 |
1973 |
114 90-218 |
7/12 |
| 3.50 |
1:22:54 |
4:02 |
16:09 |
108 96-119 |
1744 |
116 82-204 |
12/7 |
| 3.75 |
1:27:09 |
4:16 |
17:03 |
122 111-137 |
2080 |
114 72-202 |
11/4 |
| 4.00 |
1:31:16 |
4:06 |
16:25 |
109 89-166 |
1789 |
112 90-136 |
9/5 |
| 4.25 |
1:35:18 |
4:03 |
16:10 |
134 89-180 |
2167 |
114 82-216 |
8/9 |
| 4.50 |
1:39:32 |
4:14 |
16:57 |
129 87-183 |
2186 |
110 84-186 |
15/6 |
| 4.75 |
1:43:33 |
4:00 |
16:01 |
118 104-152 |
1890 |
114 92-138 |
5/20 |
| 5.00 |
1:47:33 |
4:00 |
16:01 |
108 94-116 |
1729 |
115 106-122 |
5/9 |
| 5.25 |
1:51:29 |
3:56 |
15:46 |
112 102-122 |
1765 |
113 96-122 |
9/9 |
| 5.50 |
1:55:31 |
4:02 |
16:09 |
110 102-118 |
1776 |
114 110-126 |
7/7 |
| 5.75 |
1:59:46 |
4:14 |
16:58 |
112 105-126 |
1900 |
112 104-130 |
16/10 |
| 6.00 |
2:09:09 |
9:23 |
37:31 |
116 109-121 |
4353 |
115 88-210 |
2/13 |
| 6.25 |
2:13:30 |
4:21 |
17:25 |
120 105-121 |
2090 |
115 108-134 |
11/3 |
| 6.50 |
2:18:01 |
4:32 |
18:06 |
142 116-189 |
2570 |
110 98-142 |
2/13 |
| 6.75 |
2:24:21 |
6:20 |
25:19 |
169 144-189 |
4277 |
113 106-138 |
16/7 |
| 7.00 |
2:28:59 |
4:38 |
18:31 |
185 148-207 |
3426 |
110 96-130 |
10/11 |
| 7.25 |
2:33:54 |
4:55 |
19:42 |
193 193-193 |
3801 |
113 94-178 |
18/2 |
| 7.50 |
2:38:31 |
4:37 |
18:28 |
193 193-193 |
3564 |
133 106-310 |
1/12 |
| 7.75 |
2:44:31 |
5:59 |
23:57 |
141 93-193 |
3377 |
115 98-188 |
4/6 |
| 8.00 |
2:49:04 |
4:33 |
18:13 |
169 93-195 |
3079 |
116 100-170 |
7/13 |
| 8.25 |
2:53:25 |
4:21 |
17:24 |
172 99-203 |
2992 |
114 102-178 |
2/16 |
| 8.37 |
2:55:40 |
2:15 |
18:25 |
147 147-147 |
2708 |
118 104-162 |
1/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 2.6% |
17:38
|
|
20 4.2% |
19:17
|
|
15 5.8% |
18:05
|
|
12 4.9% |
30:23
|
|
12 2.1% |
16:37
|
|
12 3.0% |
18:57
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:43 |
14:57 |
More |
| 800m |
7:46 |
15:37 |
More |
| 1km |
9:38 |
15:31 |
More |
| Mile |
15:49 |
15:49 |
More |
| 5k |
50:41 |
16:19 |
More |
| 5 miles |
1:28:17 |
17:39 |
More |
| 10k |
1:52:31 |
18:06 |
More |
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