F'Laps - Saturday 5th July

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Tue 24th Jun 2025 at 12:11pm by Did

Walk > General

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Time
36:18
Miles
1.73
Min/mi
20:59
Pacing
0%
Stride(cm)
72
Cals
203
Cadence
106
BPM
101
%MHR
59.1
B/mi
2120
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 98/125bpm [1805b/mi] 112cal 52/56rpm
2) 0.73mi - 17:53(24:35/mi) 103/119bpm [2532b/mi] 91cal 41/56rpm

18:25 17:53

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	87 82-92	2138	106 104-108	3/1
0.13	2:48	1:16	20:15	91 89-94	1842	108 104-110	3/2
0.19	4:00	1:12	19:08	89 85-93	1702	107 104-110	2/2
0.25	5:09	1:09	18:29	93 90-96	1720	107 104-108	2/1
0.31	6:17	1:08	18:01	89 85-94	1604	108 106-110	2/2
0.38	7:18	1:02	16:27	96 88-103	1580	108 106-110	3/3
0.44	8:31	1:12	19:17	95 92-99	1832	108 104-110	1/2
0.50	9:33	1:02	16:34	95 93-97	1574	108 106-110	1/1
0.56	10:34	1:01	16:21	111 98-118	1815	104 100-108	2/1
0.63	11:42	1:08	18:13	118 115-123	2149	107 102-110	5/0
0.69	12:45	1:03	16:41	111 107-115	1852	110 108-112	4/2
0.75	13:55	1:10	18:38	102 94-107	1901	110 108-112	0/4
0.81	15:02	1:07	17:59	103 98-108	1853	109 106-110	2/4
0.88	16:11	1:08	18:10	104 102-106	1890	108 108-110	2/2
0.94	17:18	1:08	18:06	100 93-106	1811	107 104-108	1/3
1.00	18:24	1:06	17:28	98 95-105	1712	107 104-110	0/1
1.06	19:37	1:13	19:23	98 91-106	1899	105 102-108	1/0
1.13	20:40	1:03	16:51	106 97-110	1785	104 104-106	1/0
1.19	21:51	1:12	19:05	111 108-114	2119	105 102-106	2/0
1.25	23:03	1:12	19:04	109 107-115	2079	105 102-108	1/0
1.31	24:14	1:11	18:53	113 107-118	2135	106 100-112	2/0
1.38	25:28	1:14	19:45	115 111-119	2272	106 100-110	1/2
1.44	26:40	1:12	19:09	106 102-111	2031	107 104-110	2/2
1.50	27:53	1:13	19:29	100 97-103	1948	108 106-108	1/3
1.56	29:08	1:16	20:10	102 98-104	2057	106 102-108	1/4
1.63	30:25	1:17	20:34	103 97-108	2118	103 100-106	2/2
1.69	31:39	1:13	19:31	105 103-109	2050	103 100-104	1/1
1.73	36:13	4:34	1:53:53	99 87-108	11275	100 94-104	1/1

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	17:13
See your biggest climbs

Cadence

106 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:40	17:27	More
1km	10:57	17:37	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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