Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 3:00pm by runspoonrun

Walk > General
  • Time
    3:28:35
  • Miles
    4.42
  • Min/mi
    47:11
  • Pacing
    0%
  • Stride(cm)
    33
  • Cals
    352
  • Cadence
    105
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.42mi - 3:28:35(47:08/mi) 352cal 23/85rpm 1.27/6.68mph
3:28:35

Pace

2% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:35 4:35 36:40 103 90-110 12/9
0.25 8:24 3:49 30:30 108 102-110 7/27
0.38 12:05 3:41 29:32 107 98-114 6/38
0.50 17:51 5:46 46:04 112 40-158 1/56
0.63 23:16 5:26 43:24 112 80-158 3/27
0.75 27:51 4:35 36:39 104 96-122 2/22
0.88 32:09 4:17 34:19 98 80-118 1/35
1.00 40:20 8:11 1:05:29 96 80-118 1/48
1.13 45:57 5:38 45:01 86 30-154 2/48
1.25 51:17 5:20 42:37 103 80-154 2/54
1.38 56:08 4:51 38:51 100 80-158 3/3
1.50 1:01:27 5:19 42:30 105 92-114 6/5
1.63 1:07:53 6:26 51:32 100 90-108 0/0
1.75 1:24:10 16:17 2:10:14 103 96-106 0/0
1.88 1:32:30 8:19 1:06:36 105 96-108 0/0
2.00 1:35:40 3:10 25:19 107 94-116 8/4
2.13 1:40:17 4:37 36:59 113 80-166 41/1
2.25 1:43:40 3:23 27:01 111 80-158 39/2
2.38 1:47:44 4:05 32:37 102 80-156 28/1
2.50 1:51:42 3:58 31:42 111 80-154 17/3
2.63 1:57:52 6:11 49:24 111 80-158 1/1
2.75 2:21:28 23:35 3:08:43 - 0/0
2.88 2:34:02 12:34 1:40:31 97 80-156 0/0
3.00 2:38:02 4:00 31:59 105 86-152 0/0
3.13 2:41:42 3:41 29:26 105 80-170 0/0
3.25 2:45:09 3:27 27:32 106 82-156 14/1
3.38 2:48:47 3:38 29:07 104 86-112 12/18
3.50 2:53:51 5:04 40:30 96 80-110 8/41
3.63 2:56:52 3:01 24:08 104 88-110 1/51
3.75 2:59:56 3:04 24:35 107 98-112 2/38
3.88 3:06:49 6:53 +5 55:04 104 100-112 5/6
4.00 3:09:55 3:05 24:43 102 94-108 4/2
4.13 3:14:54 4:59 39:54 102 86-112 4/4
4.25 3:17:22 2:28 19:45 108 104-112 8/8
4.38 3:20:14 2:51 22:51 105 90-110 2/6
4.42 3:28:39 8:25 2:48:58 96 88-100 0/0

Elevation

Asc 162m, Range 335m
Elevation Graph
Biggest Climbs (m) Min/mi
134 8.5% 1:02:11
10 8.6% 29:21
See your biggest climbs

Cadence

105 (170 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:42 More
800m 13:05 26:19 More
1km 18:04 29:04 More
Mile 31:20 31:20 More
5k 2:28:15 47:43 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here