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Tue 24th Jun 2025 at 9:13am by runspoonrun

Walk > General
  • Time
    3:41:20
  • Miles
    4.56
  • Min/mi
    48:32
  • Pacing
    0%
  • Stride(cm)
    32
  • Cals
    378
  • Cadence
    105
  • Asc(m)
    396
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1.86mi - 1:32:26(49:45/mi) 153cal 21/79rpm 1.21/3.49mph
2) 2.7mi - 2:08:54(47:42/mi) 225cal 20/79rpm 1.26/4.63mph
1:32:26 2:08:54

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:34 6:34 +34 52:31 116 80-158 42/3
0.25 12:51 6:18 50:21 125 80-158 43/4
0.38 20:17 7:26 +7 59:26 127 82-154 53/3
0.50 26:59 6:41 53:32 105 30-156 32/2
0.63 32:20 5:21 42:50 110 30-154 33/2
0.75 36:19 3:59 31:56 131 80-158 23/2
0.88 40:55 4:36 36:48 105 80-152 21/3
1.00 44:45 3:50 30:38 95 80-102 17/3
1.13 48:58 4:13 33:41 102 90-108 36/2
1.25 54:49 5:52 46:52 116 80-158 24/3
1.38 59:28 4:38 37:07 115 80-158 4/6
1.50 1:03:18 3:50 30:40 106 98-108 1/3
1.63 1:11:17 7:59 1:03:51 103 88-114 2/2
1.75 1:26:24 15:08 2:01:02 96 82-104 3/4
1.88 1:36:10 9:46 1:18:04 102 80-158 3/19
2.00 1:42:10 6:00 48:01 102 82-124 4/2
2.13 1:45:45 3:35 28:39 116 82-156 18/10
2.25 1:50:55 5:10 41:20 101 84-124 12/8
2.38 2:04:42 13:47 1:50:16 98 80-158 3/5
2.50 2:10:14 5:32 44:14 101 80-106 0/0
2.63 2:15:43 5:30 43:57 94 82-106 9/5
2.75 2:19:18 3:34 28:35 101 82-110 7/4
2.88 2:22:36 3:18 26:23 100 84-154 9/13
3.00 2:26:25 3:49 30:35 102 88-112 14/19
3.13 2:32:10 5:45 46:00 105 98-112 4/13
3.25 2:37:38 5:28 43:47 97 80-158 7/3
3.38 2:41:39 4:00 32:03 100 80-158 24/22
3.50 2:46:19 4:40 37:21 96 82-104 4/15
3.63 2:54:36 8:17 1:06:15 101 86-116 6/7
3.75 3:00:09 5:33 44:23 96 80-158 11/4
3.88 3:06:43 6:34 52:31 96 84-152 2/3
4.00 3:11:16 4:34 36:31 102 94-146 8/5
4.13 3:24:27 13:10 1:45:22 102 80-154 1/1
4.25 3:33:25 8:58 1:11:46 97 84-106 0/0
4.38 3:36:52 3:27 27:39 103 90-110 5/3
4.50 3:39:42 2:50 22:40 108 96-114 7/10
4.56 3:42:00 2:18 38:15 113 108-116 3/9

Elevation

Asc 396m, Range 304m
Elevation Graph
Biggest Climbs (m) Min/mi
282 12.4% 42:52
26 6.1% 41:44
18 16.7% 30:43
17 7.2% 24:53
See your biggest climbs

Cadence

105 (158 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:57 23:57 More
800m 15:09 30:29 More
1km 20:08 32:23 More
Mile 35:10 35:10 More
5k 2:23:25 46:10 More

Predictions

Dist Time Per Mile
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