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Mon 23rd Jun 2025 at 6:20am by spider2470

Walk > General
  • Time
    29:53
  • Miles
    1.30
  • Min/mi
    22:59
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    133
  • Cadence
    111
  • BPM
    79
  • %MHR
    46
  • B/mi
    1809
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 22:15(22:15/mi) 80/91bpm [1780b/mi] 101cal 41/74rpm
2) 0.3mi - 7:38(25:03/mi) 77/90bpm [1929b/mi] 32cal 39/60rpm
22:15 7:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 5% 10% 14% 33% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:34 1:34 25:01 74 65-86 1852 1/1
0.13 2:54 1:20 21:28 78 70-83 1674 4/0
0.19 4:45 1:50 29:25 76 68-83 2236 1/2
0.25 6:08 1:23 22:13 76 66-84 1689 1/2
0.31 7:19 1:11 18:52 80 77-81 1509 1/1
0.38 8:32 1:13 19:29 83 81-84 1617 0/0
0.44 9:59 1:27 23:08 88 85-91 2035 2/1
0.50 11:10 1:11 19:02 82 79-85 1561 3/3
0.56 13:02 1:52 29:47 80 76-82 2383 2/2
0.63 14:56 1:55 30:35 76 67-85 2324 3/2
0.69 16:20 1:24 22:18 82 80-85 1828 1/1
0.75 17:33 1:13 19:31 83 79-86 1620 3/2
0.81 18:51 1:18 20:40 83 80-88 1716 2/1
0.88 20:03 1:12 19:14 80 76-83 1538 4/2
0.94 21:09 1:06 17:43 83 81-87 1470 2/2
1.00 22:14 1:05 17:17 83 81-85 1435 2/0
1.06 23:22 1:09 18:17 84 80-89 1535 1/5
1.13 24:29 1:07 17:52 82 76-90 1465 1/3
1.19 25:40 1:10 18:41 80 76-81 1495 1/3
1.25 27:46 2:06 33:42 78 71-83 2628 1/1
1.30 29:53 2:07 38:36 70 63-76 2702 2/3

Heart

79/91max
  • Show Beats/Mile

Elevation

Asc 18m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (148 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 9:15 18:37 More
1km 12:04 19:24 More
Mile 20:54 20:54 More

Predictions

Dist Time Per Mile
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