spider2470

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My parkrun
Darlington South Park parkrun

Recent Training
20th Apr	General	3.1mi	28:41
19th Apr	General	1.2mi	22:53
19th Apr	General	1.2mi	22:21
18th Apr	General	3.8mi	1:36:55
18th Apr	General	1.2mi	23:31

12 Month Benchmarks	Run	Bike
Mile	6:26	1:42
5k	20:36	54:35
5mi	35:54	0
10k	44:44	0
10mi	1:13:02	0
Half	1:36:13	0

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+ 115 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2016	2023	2024	PB	WB
10km	2			43:15 64.35				45:16 68.52		43:15 6:58/mi	68.52
13.1mi	8	1:38:51 60.49	1:33:54 64.16	1:37:30 62.30	1:42:47 59.58	1:35:19 64.78	1:39:11 64.39		1:36:37 70.32	1:33:54 7:10/mi	70.32
26.2mi	1					3:43:04 58.04				3:43:04 8:31/mi	58.04

2024		Result	WAVA	Distance
3 Mar	Middlesbrough Half Marathon & Juniors SB	1:36:37	70.32	13.1mi
2023		Result	WAVA	Distance
24 Sep	Zetland 10k SB	45:16	68.52	10km
2016		Result	WAVA	Distance
9 Oct	Oxford Half Marathon SB	1:39:11	64.39	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon PB	3:43:04	58.04	26.2mi
1 Apr	Reading Half Marathon SB	1:35:19	64.78	13.1mi
24 Mar	Dorney Lake Windsor Half Marathon	1:36:32	63.97	13.1mi
2011		Result	WAVA	Distance
25 Sep	Oxford Half Marathon SB	1:42:47	59.58	13.1mi
2010		Result	WAVA	Distance
6 Jun	Wallingford Thames 10K PB	43:15	64.35	10km
21 Mar	Reading Half Marathon SB	1:37:30	62.30	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon PB	1:33:54	64.16	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:38:51	60.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	66	41	58	49	0	0	0	0	0	0	0	0	214
2024	93	100	67	37	0	0	0	0	0	0	0	0	296
2023	89	121	104	111	74	73	97	116	118	93	77	80	1153
2023	55	50	26	22	24	25	56	58	91	76	54	42	578
2023	3	0	0	0	3	0	1	3	2	0	0	0	12
2022	0	0	0	0	0	0	0	0	0	0	0	21	21
2022	62	31	21	21	1	3	0	0	0	13	13	14	180
2022	0	0	16	8	17	0	0	0	0	0	0	0	41
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	66	59	50	59	29	38	39	43	28	32	16	23	480
2021	6	155	75	43	3	12	9	5	2	0	0	0	310
2020	55	24	16	79	34	85	90	68	80	75	114	110	831
2020	0	0	0	0	0	5	3	0	16	5	0	0	29
2019	0	12	6	8	42	47	54	28	0	0	0	6	203
2019	0	0	0	0	8	1	0	0	0	0	0	0	9
2018	0	0	0	0	3	48	69	42	9	0	0	0	172
2017	0	0	0	11	12	31	5	0	0	0	0	0	60
2017	0	0	0	46	23	17	4	0	0	0	0	0	91
2016	23	0	0	33	31	3	14	63	139	45	0	0	349
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	39	5	0	6	0	0	6	4	0	0	0	0	59
2014	0	0	0	34	5	0	0	21	9	0	0	0	70
2014	0	0	0	23	0	0	0	0	0	0	0	0	23
2013	0	6	3	36	43	57	38	42	0	4	0	0	229
2013	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0.3	0.2	0.1	0	0	0	0	0.7	0	0	0	0	1.3
2012	134	157	165	119	7	0	32	62	16	0	0	2	693
2012	0	0	0	0	0	0	3	9	0	0	0	0	12
2011	0	0	0	0	0	0.2	0.6	0	0	0	0	0	0.8
2011	12	0	0	0	0	33	38	21	71	8	5	27	216
2010	0	0	0	0	0	0	0	0	0	0.2	0.2	0	0.4
2010	52	17	26	17	57	62	30	34	15	35	11	0	355
2009	0	0	0	0	0	0	7	116	22	0	0	17	161
2008	0	0	0	0	0	0	0	0	13	0	0	0	13

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
1.1mi, 20:44 Walk - General 1) 1mi - 18:20(18:20/mi) 91/104bpm [1668b/mi] 102cal 53/65rpm 2) 0.14mi - 2:24(17:48/mi) 95/107bpm [1691b/mi] 15cal 53/65rpm Add a comment 4mi, 1:37:06 Walk - General 1) 1mi - 32:02(32:02/mi) 103/137bpm [3299b/mi] 194cal 33/80rpm 2) 1mi - 25:27(25:27/mi) 95/122bpm [2418b/mi] 113cal 46/79rpm 3) 1mi - 19:03(19:03/mi) 98/124bpm [1867b/mi] 103cal 55/62rpm 4) 0.97mi - 20:33(21:12/mi) 90/107bpm [1908b/mi] 93cal 49/62rpm Add a comment	1.1mi, 25:03 Walk - General 1) 1mi - 19:54(19:54/mi) 72/86bpm [1433b/mi] 96cal 52/62rpm 2) 0.09mi - 5:09(57:05/mi) 78/91bpm [4452b/mi] 18cal 8/58rpm Add a comment 1.4mi, 35:10 Walk - General 1) 1mi - 17:55(17:55/mi) 89/103bpm [1594b/mi] 101cal 50/65rpm 2) 0.35mi - 17:15(49:50/mi) 78/98bpm [3887b/mi] 54cal 13/82rpm Add a comment	-	1.1mi, 22:10 Walk - General 1) 1mi - 18:45(18:45/mi) 79/106bpm [1482b/mi] 85cal 55/66rpm 2) 0.13mi - 3:25(26:41/mi) 89/97bpm [2375b/mi] 18cal 34/64rpm Add a comment	1.1mi, 19:21 Walk - General 1) 1mi - 17:24(17:24/mi) 83/95bpm [1444b/mi] 95cal 54/65rpm 2) 0.09mi - 1:57(21:49/mi) 96/101bpm [2094b/mi] 12cal 45/64rpm Add a comment	1.1mi, 19:52 Walk - General 1) 1mi - 17:36(17:36/mi) 90/102bpm [1584b/mi] 93cal 54/64rpm 2) 0.09mi - 2:16(24:19/mi) 96/103bpm [2334b/mi] 14cal 38/62rpm Add a comment 3.6mi, 31:41 Run - General 1) 1mi - 8:33(8:33/mi) 139/149bpm [1189b/mi] 109cal 2) 1mi - 8:46(8:46/mi) 143/151bpm [1253b/mi] 108cal 3) 1mi - 9:01(9:01/mi) 140/148bpm [1263b/mi] 111cal 4) 0.6mi - 5:21(8:54/mi) 138/146bpm [1229b/mi] 65cal Add a comment 2.4mi, 1:04:25 Walk - General 1) 1mi - 21:03(21:03/mi) 101/115bpm [2125b/mi] 121cal 45/65rpm 2) 1mi - 18:00(18:00/mi) 111/122bpm [1998b/mi] 108cal 54/67rpm 3) 0.4mi - 25:22(1:03:41/mi) 99/113bpm [6304b/mi] 107cal 15/78rpm Add a comment	1.2mi, 27:01 Walk - General 1) 1mi - 17:54(17:54/mi) 98/113bpm [1755b/mi] 101cal 55/101rpm 2) 0.19mi - 9:07(47:46/mi) 99/114bpm [4729b/mi] 47cal 17/64rpm Add a comment 3.2mi, 27:09 Run - General 1) 1mi - 9:20(9:20/mi) 163/180bpm [1522b/mi] 120cal 2) 1mi - 8:19(8:19/mi) 175/186bpm [1455b/mi] 118cal 3) 1mi - 8:17(8:17/mi) 177/184bpm [1465b/mi] 119cal 4) 0.16mi - 1:13(7:39/mi) 179/181bpm [1369b/mi] 19cal Add a comment 2.2mi, 19:11 Run - General 1) 1mi - 9:13(9:13/mi) 141/154bpm [1300b/mi] 113cal 2) 1mi - 8:35(8:35/mi) 148/156bpm [1271b/mi] 112cal 3) 0.17mi - 1:23(8:10/mi) 147/152bpm [1201b/mi] 17cal Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
1.2mi, 22:32 Walk - General 1) 1mi - 17:49(17:49/mi) 88/100bpm [1569b/mi] 95cal 56/62rpm 2) 0.17mi - 4:42(28:13/mi) 90/103bpm [2540b/mi] 23cal 35/62rpm Add a comment 2.4mi, 39:11 Walk - General 1) 1mi - 16:13(16:13/mi) 88/98bpm [1427b/mi] 98cal 60/66rpm 2) 1mi - 17:05(17:05/mi) 94/110bpm [1605b/mi] 103cal 56/64rpm 3) 0.35mi - 5:53(16:55/mi) 93/101bpm [1574b/mi] 34cal 60/64rpm Add a comment	1.2mi, 27:49 Walk - General 1) 1mi - 20:12(20:12/mi) 84/106bpm [1697b/mi] 102cal 46/64rpm 2) 0.23mi - 7:37(32:49/mi) 82/98bpm [2691b/mi] 32cal 29/62rpm Add a comment 2.4mi, 46:18 Walk - General 1) 1mi - 17:20(17:20/mi) 104/120bpm [1802b/mi] 102cal 56/64rpm 2) 1mi - 20:40(20:40/mi) 112/133bpm [2315b/mi] 126cal 48/65rpm 3) 0.38mi - 8:18(21:42/mi) 102/114bpm [2214b/mi] 43cal 46/65rpm Add a comment	4.6mi, 1:31:00 Run - General 1) 1mi - 8:50(8:50/mi) 135/145bpm [1193b/mi] 110cal 2) 1mi - 39:13(39:13/mi) 107/145bpm [4196b/mi] 227cal 3) 1mi - 29:09(29:09/mi) 114/148bpm [3323b/mi] 210cal 4) 1mi - 9:04(9:04/mi) 138/148bpm [1250b/mi] 114cal 5) 0.57mi - 4:44(8:22/mi) 157/166bpm [1313b/mi] 65cal Add a comment 0.7mi, 13:08 Walk - General 1) 0.65mi - 13:08(20:11/mi) 83/101bpm [1675b/mi] 70cal 51/65rpm Add a comment 2.7mi, 1:00:46 Walk - General 1) 1mi - 20:58(20:58/mi) 85/99bpm [1782b/mi] 107cal 48/121rpm 2) 1mi - 22:42(22:42/mi) 84/98bpm [1907b/mi] 101cal 44/63rpm 3) 0.71mi - 17:06(24:13/mi) 86/102bpm [2083b/mi] 78cal 43/74rpm Add a comment 1.1mi, 19:10 Walk - General 1) 1mi - 16:48(16:48/mi) 92/108bpm [1546b/mi] 100cal 58/66rpm 2) 0.12mi - 2:22(20:01/mi) 98/104bpm [1961b/mi] 14cal 47/66rpm Add a comment	2.4mi, 42:31 Walk - General 1) 1mi - 17:40(17:40/mi) 89/97bpm [1572b/mi] 100cal 56/122rpm 2) 1mi - 17:19(17:19/mi) 95/111bpm [1645b/mi] 101cal 58/65rpm 3) 0.37mi - 7:32(20:17/mi) 93/101bpm [1887b/mi] 42cal 49/65rpm Add a comment	7mi, 1:06:40 Run - General 1) 1mi - 9:06(9:06/mi) 134/143bpm [1219b/mi] 117cal 2) 1mi - 10:33(10:33/mi) 136/148bpm [1435b/mi] 117cal 3) 1mi - 10:58(10:58/mi) 132/160bpm [1447b/mi] 111cal 4) 1mi - 9:03(9:03/mi) 140/154bpm [1267b/mi] 110cal 5) 1mi - 8:55(8:55/mi) 140/163bpm [1247b/mi] 109cal 6) 1mi - 9:40(9:40/mi) 146/161bpm [1412b/mi] 118cal 7) 1mi - 8:25(8:25/mi) 149/157bpm [1254b/mi] 110cal 8) 0mi - 1(4:28/mi) 147/147bpm [657b/mi] Add a comment 1.1mi, 24:46 Walk - General 1) 1mi - 21:33(21:33/mi) 65/90bpm [1401b/mi] 100cal 47/64rpm 2) 0.13mi - 3:13(25:25/mi) 66/77bpm [1678b/mi] 14cal 38/60rpm Add a comment 2.6mi, 55:33 Walk - General 1) 1mi - 19:43(19:43/mi) 80/102bpm [1577b/mi] 100cal 50/68rpm 2) 1mi - 17:16(17:16/mi) 88/98bpm [1520b/mi] 95cal 60/64rpm 3) 0.58mi - 18:34(32:06/mi) 82/102bpm [2632b/mi] 72cal 27/70rpm Add a comment	2.5mi, 49:42 Walk - General 1) 1mi - 19:38(19:38/mi) 86/99bpm [1688b/mi] 102cal 51/64rpm 2) 1mi - 18:38(18:38/mi) 90/99bpm [1677b/mi] 99cal 54/63rpm 3) 0.48mi - 11:26(23:43/mi) 91/105bpm [2159b/mi] 57cal 43/111rpm Add a comment	1.2mi, 33:59 Walk - General 1) 1mi - 30:01(30:01/mi) 85/103bpm [2552b/mi] 140cal 31/66rpm 2) 0.21mi - 3:58(18:33/mi) 101/107bpm [1873b/mi] 26cal 51/66rpm Add a comment 3.2mi, 22:18 Run - General 1) 1mi - 6:54(6:54/mi) 159/175bpm [1098b/mi] 100cal 2) 1mi - 6:59(6:59/mi) 170/174bpm [1188b/mi] 105cal 3) 1mi - 7:16(7:16/mi) 169/175bpm [1229b/mi] 109cal 4) 0.17mi - 1:07(6:27/mi) 170/172bpm [1096b/mi] 17cal Add a comment 2.2mi, 20:32 Run - General 1) 1mi - 9:58(9:58/mi) 139/149bpm [1384b/mi] 120cal 2) 1mi - 9:11(9:11/mi) 144/149bpm [1323b/mi] 114cal 3) 0.15mi - 1:23(9:10/mi) 143/149bpm [1310b/mi] 17cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0.9mi, 18:50 Walk - General 1) 0.91mi - 18:50(20:46/mi) 85/103bpm [1765b/mi] 98cal 50/64rpm Add a comment 2.7mi, 56:03 Walk - General 1) 1mi - 18:38(18:38/mi) 96/111bpm [1788b/mi] 100cal 54/96rpm 2) 1mi - 20:39(20:39/mi) 94/106bpm [1942b/mi] 107cal 49/119rpm 3) 0.73mi - 16:46(22:49/mi) 92/111bpm [2100b/mi] 80cal 45/118rpm Add a comment	-	7mi, 1:10:25 Run - General 1) 1mi - 8:56(8:56/mi) 133/148bpm [1189b/mi] 107cal 2) 1mi - 9:08(9:08/mi) 148/164bpm [1353b/mi] 120cal 3) 1mi - 12:29(12:29/mi) 135/161bpm [1686b/mi] 120cal 4) 1mi - 12:00(12:00/mi) 141/157bpm [1691b/mi] 134cal 5) 1mi - 9:11(9:11/mi) 145/156bpm [1331b/mi] 111cal 6) 1mi - 9:09(9:09/mi) 147/153bpm [1346b/mi] 120cal 7) 1mi - 9:20(9:20/mi) 142/151bpm [1326b/mi] 114cal 8) 0.02mi - 11(9:45/mi) 141/142bpm [1375b/mi] 2cal Add a comment	7mi, 1:19:45 Run - General 1) 1mi - 10:30(10:30/mi) 121/143bpm [1270b/mi] 108cal 2) 1mi - 10:56(10:56/mi) 135/151bpm [1476b/mi] 126cal 3) 1mi - 11:09(11:09/mi) 130/149bpm [1448b/mi] 112cal 4) 1mi - 11:34(11:34/mi) 133/162bpm [1538b/mi] 118cal 5) 1mi - 11:39(11:39/mi) 130/142bpm [1515b/mi] 116cal 6) 1mi - 12:23(12:23/mi) 122/134bpm [1511b/mi] 121cal 7) 0.95mi - 11:35(12:09/mi) 119/136bpm [1447b/mi] 103cal Add a comment	1.2mi, 28:54 Walk - General 1) 1mi - 17:25(17:25/mi) 96/110bpm [1672b/mi] 101cal 58/65rpm 2) 0.19mi - 11:28(1:01:43/mi) 96/115bpm [5925b/mi] 55cal 12/63rpm 3) 0mi - 1(0/mi) 83/83bpm [INFb/mi] 42/42rpm Add a comment	2.6mi, 22:10 Run - General 1) 1mi - 8:39(8:39/mi) 136/151bpm [1176b/mi] 111cal 2) 1mi - 8:17(8:17/mi) 146/151bpm [1210b/mi] 110cal 3) 0.6mi - 5:15(8:48/mi) 140/149bpm [1231b/mi] 66cal Add a comment 1.1mi, 20:01 Walk - General 1) 1mi - 17:35(17:35/mi) 76/93bpm [1337b/mi] 99cal 55/64rpm 2) 0.08mi - 2:26(31:23/mi) 75/85bpm [2354b/mi] 13cal 27/63rpm Add a comment 2.6mi, 46:50 Walk - General 1) 1mi - 17:32(17:32/mi) 84/96bpm [1473b/mi] 99cal 57/65rpm 2) 1mi - 18:05(18:05/mi) 86/96bpm [1556b/mi] 101cal 55/110rpm 3) 0.56mi - 11:12(20:10/mi) 88/97bpm [1774b/mi] 65cal 49/77rpm Add a comment	2.7mi, 54:39 Walk - General 1) 1mi - 19:52(19:52/mi) 88/108bpm [1749b/mi] 100cal 52/62rpm 2) 1mi - 20:28(20:28/mi) 84/102bpm [1720b/mi] 106cal 50/61rpm 3) 0.68mi - 14:18(20:59/mi) 82/90bpm [1721b/mi] 69cal 49/59rpm Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.2mi, 30:23 Walk - General 1) 1mi - 18:16(18:16/mi) 81/98bpm [1480b/mi] 99cal 55/63rpm 2) 0.24mi - 12:07(50:47/mi) 68/95bpm [3453b/mi] 35cal 10/78rpm Add a comment 1mi, 1:08:12 Walk - General 1) 1mi - 1:08:11(1:08:11/mi) 67/93bpm [4568b/mi] 156cal 6/82rpm 2) 0.02mi - 2(1:48/mi) 62/62bpm [112b/mi] Add a comment 1.5mi, 43:15 Walk - General 1) 1mi - 32:09(32:09/mi) 84/115bpm [2701b/mi] 143cal 28/67rpm 2) 0.47mi - 11:05(23:38/mi) 68/91bpm [1607b/mi] 46cal 39/62rpm Add a comment	2mi, 35:32 Walk - General 1) 1mi - 18:35(18:35/mi) 83/98bpm [1543b/mi] 96cal 53/74rpm 2) 1mi - 16:57(16:56/mi) 92/114bpm [1558b/mi] 92cal 40/62rpm Add a comment	1.1mi, 23:28 Walk - General 1) 1mi - 20:04(20:05/mi) 94/117bpm [1887b/mi] 121cal 48/119rpm 2) 0.09mi - 3:23(37:50/mi) 90/102bpm [3404b/mi] 18cal 22/67rpm Add a comment 2.5mi, 46:29 Walk - General 1) 1mi - 16:07(16:07/mi) 88/101bpm [1418b/mi] 102cal 58/66rpm 2) 1mi - 17:15(17:15/mi) 91/106bpm [1570b/mi] 106cal 56/78rpm 3) 0.45mi - 13:07(28:59/mi) 87/101bpm [2521b/mi] 63cal 32/69rpm Add a comment	1.1mi, 22:46 Walk - General 1) 1mi - 18:57(18:57/mi) 101/126bpm [1914b/mi] 109cal 54/118rpm 2) 0.12mi - 3:49(31:32/mi) 101/115bpm [3185b/mi] 24cal 25/63rpm Add a comment 2.5mi, 40:20 Walk - General 1) 1mi - 14:56(14:56/mi) 92/106bpm [1375b/mi] 95cal 59/66rpm 2) 1mi - 16:17(16:17/mi) 103/130bpm [1676b/mi] 109cal 60/66rpm 3) 0.48mi - 9:07(18:58/mi) 100/120bpm [1896b/mi] 55cal 50/66rpm Add a comment	3.8mi, 1:36:55 Walk - General 1) 1mi - 18:15(18:15/mi) 73/94bpm [1332b/mi] 102cal 56/65rpm 2) 1mi - 18:20(18:20/mi) 87/95bpm [1594b/mi] 101cal 56/64rpm 3) 1mi - 21:46(21:46/mi) 82/98bpm [1785b/mi] 106cal 43/63rpm 4) 0.82mi - 38:34(46:48/mi) 70/100bpm [3276b/mi] 101cal 6/82rpm Add a comment 1.2mi, 23:31 Walk - General 1) 1mi - 18:27(18:27/mi) 86/98bpm [1587b/mi] 104cal 55/64rpm 2) 0.16mi - 5:04(31:29/mi) 87/96bpm [2739b/mi] 25cal 31/124rpm Add a comment	1.2mi, 22:53 Walk - General 1) 1mi - 18:39(18:39/mi) 85/99bpm [1585b/mi] 102cal 51/117rpm 2) 0.16mi - 4:14(25:56/mi) 86/98bpm [2231b/mi] 23cal 40/60rpm Add a comment 1.2mi, 22:21 Walk - General 1) 1mi - 17:12(17:12/mi) 87/94bpm [1497b/mi] 100cal 56/66rpm 2) 0.19mi - 5:09(27:19/mi) 91/104bpm [2486b/mi] 28cal 34/69rpm Add a comment	3.1mi, 28:41 Run - General 1) 1mi - 9:43(9:43/mi) 133/144bpm [1293b/mi] 113cal 2) 1mi - 9:02(9:02/mi) 145/152bpm [1310b/mi] 114cal 3) 1mi - 8:49(8:49/mi) 151/156bpm [1332b/mi] 121cal 4) 0.13mi - 1:06(8:17/mi) 153/159bpm [1266b/mi] 16cal Add a comment

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