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Sun 22nd Jun 2025 at 11:25am by GaryManleyBDS

Walk > General

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Time
42:32
Miles
1.80
Min/mi
23:38
Pacing
0%
Stride(cm)
61
Cals
266
Cadence
111
BPM
109
%MHR
59.3
B/mi
2565
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:42(13:42/km) 108/118bpm [1480b/km] 56/63rpm 4.38/5.74kmph
2) 1km - 15:03(15:04/km) 102/115bpm [1537b/km] 53/65rpm 3.98/34.06kmph
3) 0.91km - 13:46(15:04/km) 102/115bpm [1536b/km] 53/65rpm 3.98/34.06kmph

13:42 15:03 13:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	87 77-102	1710	110 54-124	29/0
0.13	2:35	1:22	21:49	104 99-108	2268	107 96-116	4/3
0.19	4:02	1:27	23:06	112 103-115	2587	115 100-126	0/7
0.25	5:25	1:23	22:02	112 104-116	2467	114 104-120	1/0
0.31	6:46	1:22	21:48	109 106-118	2376	111 104-114	2/0
0.38	8:08	1:22	21:50	113 111-115	2468	115 110-118	0/3
0.44	9:28	1:20	21:19	113 103-117	2408	114 106-120	5/1
0.50	10:52	1:24	22:18	104 101-109	2319	109 102-116	3/0
0.56	12:14	1:22	21:56	107 102-112	2347	110 98-118	2/1
0.63	14:32	2:17	36:38	106 87-115	3884	115 112-120	2/0
0.69	15:56	1:24	22:27	103 87-113	2313	112 56-116	2/1
0.75	17:27	1:31	24:18	108 96-115	2625	109 46-124	0/1
0.81	18:44	1:17	20:26	101 86-114	2064	104 40-130	0/0
0.88	20:35	1:51	29:38	102 90-113	3022	102 46-112	0/0
0.94	22:36	2:01	32:24	92 83-106	2981	101 50-112	0/0
1.00	23:54	1:18	20:41	101 94-106	2090	109 88-118	0/0
1.06	24:41	47	12:29	99 93-103	1236	92 44-114	0/10
1.13	25:32	51	13:37	109 103-115	1484	105 52-112	8/3
1.19	27:35	2:03	32:55	104 97-110	3423	107 52-116	8/0
1.25	28:57	1:22	21:51	110 105-114	2404	115 108-130	0/1
1.31	30:11	1:14	19:48	116 112-118	2297	117 114-124	3/4
1.38	31:27	1:15	20:06	117 115-121	2351	120 114-126	0/5
1.44	32:37	1:11	18:54	117 109-122	2211	117 112-126	1/1
1.50	33:56	1:18	20:52	113 109-119	2358	110 108-114	2/0
1.56	35:18	1:22	21:53	112 109-115	2451	115 108-120	2/1
1.63	36:41	1:24	22:20	116 112-120	2590	114 100-132	5/1
1.69	38:13	1:31	24:21	120 114-128	2922	108 52-122	0/2
1.75	39:29	1:17	20:25	116 113-119	2368	119 114-126	0/3
1.80	42:32	3:03	1:04:30	119 111-126	7676	97 44-124	0/7

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	27:11
12 3.5%	26:26
See your biggest climbs

Cadence

111 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	9:54	19:55	More
1km	12:28	20:04	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

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