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Sun 22nd Jun 2025 at 11:25am by GaryManleyBDS

Walk > General

  • Time
    42:32
  • Miles
    1.80
  • Min/mi
    23:38
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    266
  • Cadence
    111
  • BPM
    109
  • %MHR
    59.3
  • B/mi
    2565
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:42(13:42/km) 108/118bpm [1480b/km] 56/63rpm 4.38/5.74kmph
2) 1km - 15:03(15:04/km) 102/115bpm [1537b/km] 53/65rpm 3.98/34.06kmph
3) 0.91km - 13:46(15:04/km) 102/115bpm [1536b/km] 53/65rpm 3.98/34.06kmph
13:42 15:03 13:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 87 77-102 1710 110 54-124 29/0
0.13 2:35 1:22 21:49 104 99-108 2268 107 96-116 4/3
0.19 4:02 1:27 23:06 112 103-115 2587 115 100-126 0/7
0.25 5:25 1:23 22:02 112 104-116 2467 114 104-120 1/0
0.31 6:46 1:22 21:48 109 106-118 2376 111 104-114 2/0
0.38 8:08 1:22 21:50 113 111-115 2468 115 110-118 0/3
0.44 9:28 1:20 21:19 113 103-117 2408 114 106-120 5/1
0.50 10:52 1:24 22:18 104 101-109 2319 109 102-116 3/0
0.56 12:14 1:22 21:56 107 102-112 2347 110 98-118 2/1
0.63 14:32 2:17 36:38 106 87-115 3884 115 112-120 2/0
0.69 15:56 1:24 22:27 103 87-113 2313 112 56-116 2/1
0.75 17:27 1:31 24:18 108 96-115 2625 109 46-124 0/1
0.81 18:44 1:17 20:26 101 86-114 2064 104 40-130 0/0
0.88 20:35 1:51 29:38 102 90-113 3022 102 46-112 0/0
0.94 22:36 2:01 32:24 92 83-106 2981 101 50-112 0/0
1.00 23:54 1:18 20:41 101 94-106 2090 109 88-118 0/0
1.06 24:41 47 12:29 99 93-103 1236 92 44-114 0/10
1.13 25:32 51 13:37 109 103-115 1484 105 52-112 8/3
1.19 27:35 2:03 32:55 104 97-110 3423 107 52-116 8/0
1.25 28:57 1:22 21:51 110 105-114 2404 115 108-130 0/1
1.31 30:11 1:14 19:48 116 112-118 2297 117 114-124 3/4
1.38 31:27 1:15 20:06 117 115-121 2351 120 114-126 0/5
1.44 32:37 1:11 18:54 117 109-122 2211 117 112-126 1/1
1.50 33:56 1:18 20:52 113 109-119 2358 110 108-114 2/0
1.56 35:18 1:22 21:53 112 109-115 2451 115 108-120 2/1
1.63 36:41 1:24 22:20 116 112-120 2590 114 100-132 5/1
1.69 38:13 1:31 24:21 120 114-128 2922 108 52-122 0/2
1.75 39:29 1:17 20:25 116 113-119 2368 119 114-126 0/3
1.80 42:32 3:03 1:04:30 119 111-126 7676 97 44-124 0/7

Heart

109/128max
  • Show Beats/Mile

Elevation

Asc 26m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.1% 27:11
12 3.5% 26:26
See your biggest climbs

Cadence

111 (132 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:16 More
800m 9:54 19:55 More
1km 12:28 20:04 More
Mile 21:56 21:56 More

Predictions

Dist Time Per Mile
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