Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
42:32
-
Miles
1.80
-
Min/mi
23:38
-
Pacing
0%
-
Stride(cm)
61
-
Cals
266
-
Cadence
111
-
BPM
109
-
%MHR
59.3
-
B/mi
2565
-
Asc(m)
26
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 13:42(13:42/km) 108/118bpm [1480b/km] 56/63rpm 4.38/5.74kmph
2) 1km - 15:03(15:04/km) 102/115bpm [1537b/km] 53/65rpm 3.98/34.06kmph
3) 0.91km - 13:46(15:04/km) 102/115bpm [1536b/km] 53/65rpm 3.98/34.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:39 |
87 77-102 |
1710 |
110 54-124 |
29/0 |
0.13 |
2:35 |
1:22 |
21:49 |
104 99-108 |
2268 |
107 96-116 |
4/3 |
0.19 |
4:02 |
1:27 |
23:06 |
112 103-115 |
2587 |
115 100-126 |
0/7 |
0.25 |
5:25 |
1:23 |
22:02 |
112 104-116 |
2467 |
114 104-120 |
1/0 |
0.31 |
6:46 |
1:22 |
21:48 |
109 106-118 |
2376 |
111 104-114 |
2/0 |
0.38 |
8:08 |
1:22 |
21:50 |
113 111-115 |
2468 |
115 110-118 |
0/3 |
0.44 |
9:28 |
1:20 |
21:19 |
113 103-117 |
2408 |
114 106-120 |
5/1 |
0.50 |
10:52 |
1:24 |
22:18 |
104 101-109 |
2319 |
109 102-116 |
3/0 |
0.56 |
12:14 |
1:22 |
21:56 |
107 102-112 |
2347 |
110 98-118 |
2/1 |
0.63 |
14:32 |
2:17 |
36:38 |
106 87-115 |
3884 |
115 112-120 |
2/0 |
0.69 |
15:56 |
1:24 |
22:27 |
103 87-113 |
2313 |
112 56-116 |
2/1 |
0.75 |
17:27 |
1:31 |
24:18 |
108 96-115 |
2625 |
109 46-124 |
0/1 |
0.81 |
18:44 |
1:17 |
20:26 |
101 86-114 |
2064 |
104 40-130 |
0/0 |
0.88 |
20:35 |
1:51 |
29:38 |
102 90-113 |
3022 |
102 46-112 |
0/0 |
0.94 |
22:36 |
2:01 |
32:24 |
92 83-106 |
2981 |
101 50-112 |
0/0 |
1.00 |
23:54 |
1:18 |
20:41 |
101 94-106 |
2090 |
109 88-118 |
0/0 |
1.06 |
24:41 |
47 |
12:29 |
99 93-103 |
1236 |
92 44-114 |
0/10 |
1.13 |
25:32 |
51 |
13:37 |
109 103-115 |
1484 |
105 52-112 |
8/3 |
1.19 |
27:35 |
2:03 |
32:55 |
104 97-110 |
3423 |
107 52-116 |
8/0 |
1.25 |
28:57 |
1:22 |
21:51 |
110 105-114 |
2404 |
115 108-130 |
0/1 |
1.31 |
30:11 |
1:14 |
19:48 |
116 112-118 |
2297 |
117 114-124 |
3/4 |
1.38 |
31:27 |
1:15 |
20:06 |
117 115-121 |
2351 |
120 114-126 |
0/5 |
1.44 |
32:37 |
1:11 |
18:54 |
117 109-122 |
2211 |
117 112-126 |
1/1 |
1.50 |
33:56 |
1:18 |
20:52 |
113 109-119 |
2358 |
110 108-114 |
2/0 |
1.56 |
35:18 |
1:22 |
21:53 |
112 109-115 |
2451 |
115 108-120 |
2/1 |
1.63 |
36:41 |
1:24 |
22:20 |
116 112-120 |
2590 |
114 100-132 |
5/1 |
1.69 |
38:13 |
1:31 |
24:21 |
120 114-128 |
2922 |
108 52-122 |
0/2 |
1.75 |
39:29 |
1:17 |
20:25 |
116 113-119 |
2368 |
119 114-126 |
0/3 |
1.80 |
42:32 |
3:03 |
1:04:30 |
119 111-126 |
7676 |
97 44-124 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:16 |
More |
800m |
9:54 |
19:55 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
21:56 |
21:56 |
More |
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