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Sun 22nd Jun 2025 at 9:10am by Did

Run > General
  • Time
    30:39
  • Miles
    3.00
  • Min/mi
    10:13
  • Pacing
    94.7%
  • WAVA
    44.99
  • Stride(cm)
    97
  • Cals
    389
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1652
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 156/174bpm [1608b/mi] 127cal
2) 1mi - 10:12(10:12/mi) 165/181bpm [1683b/mi] 130cal
3) 1mi - 10:07(10:07/mi) 168/175bpm [1699b/mi] 132cal
4) 0mi - 2(5:35/mi) 165/165bpm [921b/mi]
10:18 10:12 10:07 2

Pace

10% 64% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 125 94-144 1272 152 150-156 4/0
0.25 2:34 1:18 10:24 145 141-149 1507 155 152-160 1/6
0.38 3:51 1:16 10:10 152 148-156 1546 159 156-162 1/2
0.50 5:10 1:20 10:38 159 156-163 1690 162 158-164 5/1
0.63 6:34 1:24 11:09 161 159-163 1795 164 162-166 2/0
0.75 7:46 1:12 9:34 163 162-167 1561 166 164-168 3/0
0.88 9:04 1:18 10:25 169 165-172 1760 166 164-168 3/0
1.00 10:17 1:14 9:49 169 166-174 1659 168 166-170 4/0
1.13 11:34 1:17 10:15 170 167-173 1743 166 164-168 3/1
1.25 12:53 1:18 10:27 174 165-180 1819 165 162-166 6/0
1.38 14:11 1:18 10:24 164 161-167 1705 162 156-164 0/5
1.50 15:29 1:18 10:23 162 160-164 1682 162 158-164 1/5
1.63 16:42 1:13 9:47 163 160-166 1594 162 160-164 0/5
1.75 17:56 1:14 9:52 162 158-166 1598 163 162-168 0/2
1.88 19:09 1:13 9:46 162 156-166 1582 163 162-166 1/5
2.00 20:29 1:20 10:41 162 157-166 1731 162 160-164 2/3
2.13 21:48 1:19 10:32 164 160-166 1727 162 160-164 1/4
2.25 23:05 1:17 10:16 169 163-172 1734 163 162-166 3/1
2.38 24:25 1:19 10:35 171 166-174 1809 163 160-164 5/0
2.50 25:42 1:18 10:22 169 166-172 1753 163 160-168 3/3
2.63 26:59 1:17 10:13 165 163-168 1686 162 160-162 0/3
2.75 28:12 1:13 9:42 168 167-169 1630 162 160-164 0/5
2.88 29:28 1:16 10:09 168 164-172 1705 163 162-164 0/3
3.00 30:36 1:08 9:03 169 165-172 1530 165 160-170 0/2
3.00 30:38 2 7:28 165 165-165 1232 170 170-170 0/0

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 40m, Range 29m, Flat prediction 30:23
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.7% 10:21
See your biggest climbs

Cadence

162 (170 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 3 30:38 10:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 34.04% More
800m 4:51 9:45 38.95% More
1km 6:08 9:53 40.42% More
Mile 10:01 10:01 42.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.59
5km 31:49 10:14 44.83
5M 52:40 10:32 44.10
10km 1:06:19 10:40 43.69
10M 1:49:49 10:59 43.28
Half 2:26:13 11:10 42.87
20M 3:48:58 11:27 42.78
Mara 5:04:51 11:38 42.92
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