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Sun 22nd Jun 2025 at 9:05am by afeitar

Run > General
  • Time
    20:33
  • Miles
    2.01
  • Min/mi
    10:13
  • Pacing
    94.8%
  • WAVA
    43.92
  • Cals
    179
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1652
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62m - 6:27(10:23/m) 47cal
2) 0.62m - 6:31(10:29/m) 60cal
3) 0.62m - 6:07(9:51/m) 58cal
4) 0.15m - 1:27(9:42/m) 14cal
6:27 6:31 6:07 1:27

Pace

32% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 42 42 11:06 119 90-130 1322 0/4
0.13 1:21 39 10:22 133 127-139 1379 0/5
0.19 1:58 37 10:00 145 138-150 1449 0/5
0.25 2:34 36 9:43 154 147-159 1496 0/2
0.31 3:12 37 9:56 156 153-157 1549 4/0
0.38 3:49 37 9:56 156 153-157 1549 6/0
0.44 4:28 39 10:29 159 157-160 1666 4/0
0.50 5:10 41 11:01 161 159-165 1774 0/3
0.56 5:49 40 10:38 159 157-161 1690 0/3
0.63 6:30 40 10:45 158 156-162 1699 0/3
0.69 7:12 42 11:15 163 161-165 1835 0/4
0.75 7:54 42 11:09 162 160-165 1807 0/5
0.81 8:35 41 10:56 161 158-164 1760 0/5
0.88 9:14 40 10:32 164 162-166 1728 0/3
0.94 9:54 40 10:37 165 164-167 1751 2/0
1.00 10:34 40 10:39 165 163-167 1757 0/0
1.06 11:13 39 10:25 168 166-170 1749 1/0
1.13 11:50 37 9:50 169 167-170 1662 0/1
1.19 12:26 36 9:34 168 167-169 1608 0/1
1.25 13:02 36 9:41 167 165-168 1617 0/1
1.31 13:38 36 9:34 167 165-169 1598 0/1
1.38 14:15 37 9:52 168 167-170 1657 5/0
1.44 14:54 39 10:20 166 163-169 1714 3/0
1.50 15:32 39 10:19 166 163-168 1713 4/0
1.56 16:09 37 9:46 165 163-169 1611 4/0
1.63 16:46 37 9:48 167 163-170 1637 1/0
1.69 17:23 37 9:51 164 161-167 1616 0/0
1.75 17:59 37 9:45 167 165-169 1628 1/0
1.81 18:36 36 9:44 166 165-168 1615 1/0
1.88 19:12 36 9:43 171 166-178 1661 0/1
1.94 19:49 37 9:50 171 164-178 1681 2/0
2.00 20:25 36 9:29 170 166-174 1611 4/0
2.01 20:34 9 11:05 173 172-175 1917 1/0

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 43m, Range 29m, Flat prediction 20:57
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 9:53
14 4.5% 10:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 35.04% More
800m 4:50 9:43 39.07% More
1km 6:07 9:50 40.42% More
Mile 9:50 9:50 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 43.41
5km 32:36 10:30 43.76
5M 54:00 10:48 43.33
10km 1:07:59 10:56 43.09
10M 1:52:34 11:15 42.73
Half 2:29:53 11:26 42.37
20M 3:54:42 11:44 42.40
Mara 5:12:29 11:56 42.20
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