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Sun 22nd Jun 2025 at 9:25am by Phil29

Bike > General

  • Time
    6:38
  • Miles
    1.61
  • Mph
    14.6
  • Pacing
    0%
  • Cals
    41
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    514
  • Surface
    Road

Notes & Comments

1) 2.59km - 6:38(2:34/km) 125/146bpm [320b/km] 41cal 23.44/31.85kmph
6:38

Pace

4% 11% 15% 69%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.31 106 100-112 683 56/2
0.13 41 17 13.23 99 99-104 449 0/7
0.19 56 14 15.68 110 106-113 421 0/1
0.25 1:08 13 17.57 118 113-123 403 0/2
0.31 1:22 14 16.35 126 124-126 462 0/2
0.38 1:36 14 16.27 126 126-127 465 0/1
0.44 1:50 14 16.46 127 127-127 463 0/1
0.50 2:03 13 16.93 128 128-130 454 0/2
0.56 2:16 14 16.54 132 130-133 479 0/2
0.63 2:31 14 15.92 131 130-131 494 0/1
0.69 2:45 14 16.21 130 129-131 481 0/2
0.75 3:03 18 12.47 129 127-131 621 0/1
0.81 3:18 16 14.28 127 126-127 534 0/1
0.88 3:32 14 16.28 129 125-131 475 0/1
0.94 3:46 14 16.26 141 132-146 520 0/1
1.00 4:00 14 15.66 142 140-145 544 0/1
1.06 4:15 15 15.09 133 131-138 529 0/2
1.13 4:28 13 17.42 134 133-135 462 0/4
1.19 4:41 13 17.06 128 125-133 450 0/1
1.25 4:56 15 15.36 126 123-128 492 0/2
1.31 5:09 13 16.84 124 123-125 442 0/1
1.38 5:23 14 16.17 125 125-127 464 0/2
1.44 5:45 21 10.52 125 122-128 713 0/1
1.50 6:06 21 10.57 121 120-123 687 0/1
1.56 6:22 16 14.35 125 123-125 523 1/0
1.61 6:38 16 10.30 125 124-127 728 0/0

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 0m, Range 56m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:35 More
800m 1:48 3:38 More
1km 2:17 3:40 More
Mile 3:45 3:45 More

Predictions

Dist Time Per Mile
10 miles 45:58 4:36
20km 57:53 4:39
15 miles 1:10:39 4:43
20 miles 1:35:51 4:48
40km 2:00:41 4:51
25 miles 2:01:26 4:51
42km 2:07:05 4:52
50 miles 4:13:10 5:04
56 miles 4:45:29 5:06
100 miles 8:47:50 5:17
112 miles 9:55:12 5:19

Bespoke Fields

Specialised
Giant
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