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Sun 22nd Jun 2025 at 9:25am by Phil29
Bike > General
-
Time
6:38
-
Miles
1.61
-
Mph
14.6
-
Pacing
0%
-
Cals
41
-
BPM
125
-
%MHR
69.3
-
B/mi
514
-
Surface
Road
Notes & Comments
1) 2.59km - 6:38(2:34/km) 125/146bpm [320b/km] 41cal 23.44/31.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
9.31 |
106 100-112 |
683 |
56/2 |
0.13 |
41 |
17 |
13.23 |
99 99-104 |
449 |
0/7 |
0.19 |
56 |
14 |
15.68 |
110 106-113 |
421 |
0/1 |
0.25 |
1:08 |
13 |
17.57 |
118 113-123 |
403 |
0/2 |
0.31 |
1:22 |
14 |
16.35 |
126 124-126 |
462 |
0/2 |
0.38 |
1:36 |
14 |
16.27 |
126 126-127 |
465 |
0/1 |
0.44 |
1:50 |
14 |
16.46 |
127 127-127 |
463 |
0/1 |
0.50 |
2:03 |
13 |
16.93 |
128 128-130 |
454 |
0/2 |
0.56 |
2:16 |
14 |
16.54 |
132 130-133 |
479 |
0/2 |
0.63 |
2:31 |
14 |
15.92 |
131 130-131 |
494 |
0/1 |
0.69 |
2:45 |
14 |
16.21 |
130 129-131 |
481 |
0/2 |
0.75 |
3:03 |
18 |
12.47 |
129 127-131 |
621 |
0/1 |
0.81 |
3:18 |
16 |
14.28 |
127 126-127 |
534 |
0/1 |
0.88 |
3:32 |
14 |
16.28 |
129 125-131 |
475 |
0/1 |
0.94 |
3:46 |
14 |
16.26 |
141 132-146 |
520 |
0/1 |
1.00 |
4:00 |
14 |
15.66 |
142 140-145 |
544 |
0/1 |
1.06 |
4:15 |
15 |
15.09 |
133 131-138 |
529 |
0/2 |
1.13 |
4:28 |
13 |
17.42 |
134 133-135 |
462 |
0/4 |
1.19 |
4:41 |
13 |
17.06 |
128 125-133 |
450 |
0/1 |
1.25 |
4:56 |
15 |
15.36 |
126 123-128 |
492 |
0/2 |
1.31 |
5:09 |
13 |
16.84 |
124 123-125 |
442 |
0/1 |
1.38 |
5:23 |
14 |
16.17 |
125 125-127 |
464 |
0/2 |
1.44 |
5:45 |
21 |
10.52 |
125 122-128 |
713 |
0/1 |
1.50 |
6:06 |
21 |
10.57 |
121 120-123 |
687 |
0/1 |
1.56 |
6:22 |
16 |
14.35 |
125 123-125 |
523 |
1/0 |
1.61 |
6:38 |
16 |
10.30 |
125 124-127 |
728 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
3:45 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:58 |
4:36 |
20km |
57:53 |
4:39 |
15 miles |
1:10:39 |
4:43 |
20 miles |
1:35:51 |
4:48 |
40km |
2:00:41 |
4:51 |
25 miles |
2:01:26 |
4:51 |
42km |
2:07:05 |
4:52 |
50 miles |
4:13:10 |
5:04 |
56 miles |
4:45:29 |
5:06 |
100 miles |
8:47:50 |
5:17 |
112 miles |
9:55:12 |
5:19 |
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