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Fri 20th Jun 2025 at 12:05pm by Did

Walk > General
  • Time
    38:45
  • Miles
    1.78
  • Min/mi
    21:46
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    205
  • Cadence
    106
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2023
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 90/114bpm [1657b/mi] 108cal 51/55rpm
2) 0.78mi - 20:20(25:56/mi) 96/113bpm [2490b/mi] 97cal 39/56rpm
18:25 20:20

Pace

9% 7% 24% 52% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 89 85-93 1536 106 104-108 1/0
0.13 2:39 1:34 25:06 84 78-89 2109 105 92-110 1/1
0.19 3:42 1:03 16:48 81 78-84 1361 106 104-108 1/1
0.25 4:50 1:08 18:14 85 83-89 1550 106 104-108 1/0
0.31 5:54 1:04 16:59 85 81-87 1444 107 106-108 1/1
0.38 6:59 1:05 17:18 85 80-91 1471 107 104-110 1/1
0.44 8:07 1:08 18:08 86 82-89 1560 107 104-108 1/1
0.50 9:14 1:07 17:59 88 85-92 1583 106 104-108 1/1
0.56 10:21 1:07 17:48 93 85-104 1656 104 102-108 0/0
0.63 11:32 1:11 18:54 109 103-114 2060 103 102-106 8/0
0.69 12:35 1:03 16:41 100 90-108 1668 107 104-108 3/0
0.75 13:45 1:10 18:43 89 88-92 1666 108 106-110 0/6
0.81 14:51 1:06 17:35 90 89-92 1583 107 104-108 1/2
0.88 15:59 1:09 18:17 92 89-95 1682 107 106-108 1/1
0.94 17:11 1:11 19:01 93 91-95 1769 107 104-108 0/2
1.00 18:26 1:15 20:02 90 88-93 1803 107 104-108 0/2
1.06 19:32 1:07 17:45 92 89-95 1633 107 104-110 1/0
1.13 20:39 1:07 17:48 99 94-103 1763 104 102-108 1/0
1.19 21:52 1:13 19:30 99 96-101 1930 104 102-106 1/0
1.25 23:03 1:11 18:51 100 96-103 1885 105 104-106 1/0
1.31 24:12 1:09 18:25 99 98-103 1823 106 102-110 1/0
1.38 25:28 1:16 20:18 104 99-113 2110 107 102-110 3/4
1.44 26:46 1:18 20:46 97 94-100 2014 108 106-108 1/2
1.50 27:51 1:05 17:26 96 93-98 1673 107 104-108 0/3
1.56 29:52 2:00 32:08 97 93-100 3117 104 96-108 2/1
1.63 31:07 1:15 20:05 99 95-102 1989 107 104-110 0/1
1.69 32:17 1:10 18:37 99 97-101 1843 107 104-108 0/0
1.75 33:32 1:15 20:06 100 96-103 2011 107 104-110 1/1
1.78 38:44 5:12 2:32:56 89 75-100 13610 105 104-106 0/0

Heart

93/114max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 18:15
See your biggest climbs

Cadence

106 (110 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 8:42 17:30 More
1km 10:55 17:33 More
Mile 17:54 17:54 More

Predictions

Dist Time Per Mile
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