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Sat 21st Jun 2025 at 2:41pm by Yamsamda

Walk > General
  • Time
    16:52
  • Miles
    0.57
  • Min/mi
    29:35
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    93
  • Cadence
    99
  • BPM
    107
  • %MHR
    60.6
  • B/mi
    3174
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.57mi - 16:52(29:36/mi) 107/119bpm [3168b/mi] 93cal 38/75rpm
16:52

Pace

24% 11% 11% 33% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:40 105 101-108 3640 86 80-90 10/6
0.13 3:57 1:47 28:29 107 102-109 3048 96 90-102 3/6
0.19 5:28 1:32 24:26 106 103-109 2591 100 96-106 8/7
0.25 6:56 1:28 23:21 104 103-106 2428 102 100-104 7/4
0.31 8:37 1:41 26:50 110 105-115 2952 99 94-106 7/2
0.38 10:41 2:04 33:06 109 104-116 3608 104 100-106 5/5
0.44 12:09 1:28 23:26 106 104-110 2484 103 100-106 7/5
0.50 13:35 1:26 22:59 105 102-106 2413 101 96-106 22/15
0.56 16:15 2:40 42:43 111 105-119 4742 101 84-150 7/5
0.57 16:52 37 1:23:51 111 110-111 9307 - 0/0

Heart

107/119max
  • Show Beats/Mile

Elevation

Asc 46m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (150 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:13 25:02 More
800m 12:43 25:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Biceps
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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
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Back - Pullovers
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