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Sat 21st Jun 2025 at 1:06pm by Yamsamda

Walk > General
  • Time
    11:29
  • Miles
    0.40
  • Min/mi
    28:43
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    56
  • Cadence
    110
  • BPM
    99
  • %MHR
    55.9
  • B/mi
    2840
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.4mi - 11:29(28:23/mi) 99/112bpm [2810b/mi] 56cal 36/66rpm
11:29

Pace

8% 15% 31% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 100 97-103 1816 111 108-114 44/29
0.13 2:26 1:18 20:53 103 99-106 2150 112 110-112 11/7
0.19 4:09 1:43 27:24 106 100-112 2905 108 100-112 1/11
0.25 5:35 1:25 22:47 98 95-103 2233 112 110-112 9/9
0.31 6:43 1:09 18:17 101 98-103 1847 111 106-112 5/7
0.38 8:08 1:25 22:40 105 102-109 2379 107 96-114 5/1
0.40 11:21 3:13 1:49:51 92 82-108 10107 104 104-104 0/4

Heart

99/112max
  • Show Beats/Mile

Elevation

Asc 15m, Range 42m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:19 21:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
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