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Sat 21st Jun 2025 at 7:57am by Fatcatslim

Run > General
  • Time
    11:36
  • Miles
    1.06
  • Min/mi
    10:57
  • Pacing
    90.9%
  • WAVA
    43.52
  • Stride(cm)
    83
  • Cals
    165
  • Cadence
    179
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 96cal 8.61/10.52kmph
2) 0.71km - 4:38(6:33/km) 69cal 9.16/9.91kmph
6:58 4:38

Pace

29% 29% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 160 120-190 2/1
0.13 1:26 44 11:41 179 178-180 5/0
0.19 2:09 44 11:41 178 172-180 1/4
0.25 2:52 43 11:27 178 176-178 3/1
0.31 3:31 39 10:20 179 176-180 3/7
0.38 4:21 50 +9 13:25 184 184-184 1/0
0.44 5:03 42 11:04 183 180-184 3/1
0.50 5:50 47 12:28 181 180-184 2/4
0.56 6:28 38 10:08 179 178-180 7/0
0.63 7:09 41 10:55 180 178-182 5/0
0.69 7:53 45 11:57 180 178-182 1/8
0.75 8:32 39 10:24 178 176-180 2/6
0.81 9:11 39 10:18 181 178-182 7/4
0.88 9:52 41 10:49 182 180-184 6/4
0.94 10:28 37 9:47 182 178-184 7/9
1.00 11:06 38 10:11 182 180-184 2/2
1.06 11:45 39 10:36 182 180-186 16/0

Elevation

Asc 63m, Range 32m, Flat prediction 11:42
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.0% 10:16
See your biggest climbs

Cadence

179 (190 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 180 1.1 11:42 11:04
Walk 0.4 120 0 3 15:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 34.10% More
800m 5:13 10:29 39.74% More
1km 6:40 10:43 40.97% More
Mile 11:05 11:05 42.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 43.35
5km 36:16 11:40 43.02
5M 1:00:03 12:01 42.45
10km 1:15:37 12:10 42.13
10M 2:05:13 12:31 41.84
Half 2:46:42 12:44 41.51
20M 4:21:03 13:03 41.52
Mara 5:47:34 13:16 41.73
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