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Thu 19th Jun 2025 at 2:31pm by JustJ

Run > General
  • Time
    40:42
  • Miles
    3.99
  • Min/mi
    10:12
  • Pacing
    87.3%
  • WAVA
    58.42
  • Stride(cm)
    95
  • Cals
    410
  • Cadence
    166
  • BPM
    150
  • B/mi
    1529
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 135/142bpm [840b/km] 59cal
2) 1km - 6:16(6:16/km) 148/151bpm [927b/km] 63cal
3) 1km - 6:07(6:07/km) 149/151bpm [912b/km] 61cal
4) 1km - 6:07(6:07/km) 152/154bpm [929b/km] 62cal
5) 1km - 6:32(6:32/km) 155/162bpm [1012b/km] 66cal
6) 1km - 6:45(6:45/km) 156/160bpm [1052b/km] 70cal
7) 0.42km - 2:43(6:27/km) 160/165bpm [1033b/km] 29cal
6:13 6:16 6:07 6:07 6:32 6:45 2:43

Pace

2% 3% 5% 55% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 123 109-132 1169 168 118-178
0.25 2:32 1:21 10:49 137 132-139 1481 166 162-170
0.38 3:47 1:14 9:53 139 138-140 1374 169 166-176
0.50 4:58 1:12 9:33 139 137-140 1328 170 170-172
0.63 6:15 1:17 10:18 140 138-143 1441 169 166-174
0.75 7:30 1:15 9:59 145 143-147 1447 166 158-172
0.88 8:42 1:12 9:36 147 146-148 1411 169 166-170
1.00 10:00 1:17 10:20 148 146-150 1529 166 164-170
1.13 11:18 1:18 10:26 150 149-151 1564 167 164-170
1.25 12:33 1:15 10:01 150 149-151 1502 168 164-174
1.38 13:44 1:11 9:27 148 147-150 1400 171 168-172
1.50 14:58 1:14 9:49 147 146-148 1444 170 164-174
1.63 16:14 1:16 10:08 149 148-150 1509 169 166-176
1.75 17:28 1:15 9:59 149 148-151 1488 168 166-170
1.88 18:42 1:14 9:49 149 148-150 1463 170 166-174
2.00 19:56 1:14 9:51 150 149-151 1477 169 166-172
2.13 21:10 1:14 9:49 151 150-153 1482 169 166-172
2.25 22:22 1:12 9:39 152 150-153 1467 170 168-172
2.38 23:36 1:14 9:55 153 152-154 1516 168 164-170
2.50 24:51 1:14 9:55 153 153-154 1517 168 164-172
2.63 26:03 1:13 9:43 154 153-155 1495 169 164-174
2.75 27:22 1:18 10:27 154 153-156 1610 164 162-172
2.88 28:43 1:22 10:52 155 155-156 1685 164 162-166
3.00 30:13 1:29 11:54 157 155-162 1867 159 154-166
3.13 31:25 1:13 9:40 156 154-158 1509 169 164-176
3.25 32:38 1:13 9:42 154 152-155 1494 171 168-174
3.38 33:48 1:10 9:21 155 152-156 1450 170 166-174
3.50 35:02 1:14 9:53 154 152-157 1521 168 164-172
3.63 36:36 1:34 12:29 159 157-160 1984 157 98-168
3.75 38:12 1:36 12:49 156 153-159 2000 140 100-170
3.88 39:31 1:20 10:37 159 157-161 1687 166 164-168
3.99 40:43 1:12 10:24 161 159-165 1674 167 166-170

Heart

150/165max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 167 3.9 39:45 10:04
Walk 2.3 104 0 56 21:10
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 45.83% More
800m 4:47 9:38 51.74% More
1km 6:05 9:47 52.68% More
Mile 9:49 9:49 54.28% More
5k 31:03 10:00 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 56.76
5km 31:13 10:03 59.18
5M 51:42 10:20 57.83
10km 1:05:05 10:28 57.19
10M 1:47:47 10:47 57.20
Half 2:23:30 10:57 57.00
20M 3:44:44 11:14 56.13
Mara 4:59:12 11:25 55.25
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