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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 12:46pm by Fatcatslim

Walk > General
  • Time
    30:55
  • Miles
    1.16
  • Min/mi
    26:39
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    127
  • Cadence
    121
  • Asc(m)
    363
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 16:10(16:10/km) 70cal 61/67rpm 3.71/5.54kmph
2) 0.86km - 14:45(17:03/km) 57cal 60/72rpm 3.52/5.21kmph
16:10 14:45

Pace

21% 11% 5% 5% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 116 112-120 0/0
0.13 2:42 1:16 20:22 120 120-120 24/0
0.19 3:57 1:15 19:59 120 120-120 7/12
0.25 5:32 1:36 25:28 123 118-132 3/5
0.31 6:49 1:17 20:27 128 126-128 20/1
0.38 7:57 1:09 18:18 128 126-128 0/12
0.44 9:05 1:07 17:55 126 124-130 9/7
0.50 11:20 2:15 36:04 121 120-124 5/2
0.56 14:40 3:20 53:14 116 106-122 19/60
0.63 16:43 2:03 32:48 120 120-122 18/35
0.69 20:04 3:21 53:38 - 64/15
0.75 21:32 1:28 23:32 120 120-120 27/21
0.81 22:51 1:19 21:10 - 11/23
0.88 24:07 1:16 20:12 120 120-120 45/32
0.94 25:23 1:16 20:13 - 8/6
1.00 26:41 1:18 20:47 - 19/4
1.06 28:04 1:23 22:11 121 118-132 38/0
1.13 30:13 2:09 34:21 121 120-124 19/1
1.16 30:58 45 22:22 120 120-120 0/2

Elevation

Asc 363m, Range 82m
Elevation Graph
Biggest Climbs (m) Min/mi
64 64.3% 20:54
See your biggest climbs

Cadence

121 (132 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:37 More
800m 11:18 22:43 More
1km 16:12 26:04 More
Mile 26:31 26:31 More

Predictions

Dist Time Per Mile
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