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Wed 18th Jun 2025 at 6:57pm by Whiskymurray

Run > General
  • Time
    33:41
  • Miles
    3.66
  • Min/mi
    9:12
  • Pacing
    86.9%
  • WAVA
    52.04
  • Stride(cm)
    96
  • Cals
    444
  • Watts
    340
  • Cadence
    181
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1225
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 123/134bpm [1316b/mi] 130cal 309/431W
2) 1mi - 9:10(9:10/mi) 136/141bpm [1247b/mi] 124cal 337/521W
3) 1mi - 8:37(8:37/mi) 142/149bpm [1223b/mi] 121cal 354/546W
4) 0.66mi - 5:12(7:55/mi) 134/144bpm [1061b/mi] 69cal 363/423W
10:42 9:10 8:37 5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 22% 25% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 106 87-117 1220 179 170-186 337 237-404 5/1
0.25 2:54 1:28 11:43 118 117-119 1383 176 168-186 240 195-381 5/6
0.38 4:14 1:20 10:41 123 118-125 1314 182 178-186 323 236-365 3/6
0.50 5:31 1:16 10:11 126 125-128 1283 181 176-188 312 283-369 7/0
0.63 6:56 1:25 11:21 124 120-127 1408 183 174-188 325 247-431 1/2
0.75 8:10 1:15 9:56 126 124-129 1252 179 176-186 281 226-424 7/2
0.88 9:26 1:16 10:04 128 124-132 1289 183 178-186 372 306-422 1/6
1.00 10:41 1:15 10:04 133 131-134 1338 182 176-186 358 277-427 8/0
1.13 12:00 1:18 10:25 135 130-140 1407 180 178-184 386 277-468 7/0
1.25 13:07 1:07 8:58 140 138-141 1255 183 180-186 314 289-407 7/1
1.38 14:16 1:09 9:12 134 129-139 1232 185 182-188 315 301-330 7/1
1.50 15:24 1:09 9:08 133 131-139 1216 185 182-188 370 280-521 1/4
1.63 16:28 1:04 8:32 140 139-140 1195 185 184-188 343 317-428 3/3
1.75 17:32 1:03 8:26 139 138-141 1171 186 184-188 346 332-360 8/3
1.88 18:44 1:12 9:37 138 134-140 1327 179 176-186 297 221-357 1/2
2.00 19:52 1:08 9:03 132 129-135 1196 183 178-186 318 234-491 0/6
2.13 21:00 1:08 9:07 141 134-144 1285 183 178-188 418 315-504 0/7
2.25 22:02 1:02 8:14 141 139-143 1161 184 180-188 329 313-345 12/0
2.38 23:03 1:01 8:07 141 139-142 1145 185 182-188 343 312-367 1/4
2.50 24:10 1:07 8:57 145 138-149 1298 185 182-188 411 334-546 2/4
2.63 25:11 1:02 8:14 146 144-147 1201 185 180-188 353 277-372 9/2
2.75 26:13 1:02 8:14 144 142-145 1185 185 180-188 354 304-374 1/2
2.88 27:23 1:10 9:19 142 139-145 1322 182 178-186 284 239-347 0/6
3.00 28:28 1:05 8:42 138 137-139 1201 181 176-186 342 309-386 1/8
3.13 29:29 1:01 8:05 139 132-140 1124 178 172-184 342 302-374 1/5
3.25 30:28 59 7:55 130 129-131 1029 176 170-178 350 314-386 0/8
3.38 31:26 58 7:44 131 130-132 1013 177 176-178 358 342-379 0/4
3.50 32:25 59 7:50 133 130-135 1041 176 176-178 389 345-421 2/2
3.63 33:24 59 7:54 135 132-141 1067 177 174-182 385 329-423 3/5
3.66 33:41 17 8:55 143 142-144 1274 175 174-176 324 270-378 0/3

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 80m, Range 39m, Flat prediction 32:52
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.2% 10:07
13 5.4% 9:20
10 3.2% 10:31
See your biggest climbs

Power

340W (546 max)
Power Graph
Power Bands

Cadence

181 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 3.7 33:36 9:11
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.37% More
800m 3:53 7:49 50.71% More
1km 4:52 7:51 53.21% More
Mile 8:12 8:12 54.44% More
5k 27:41 8:55 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 52.40
5km 28:19 9:07 52.42
5M 46:53 9:23 51.62
10km 59:02 9:30 51.19
10M 1:37:45 9:47 50.76
Half 2:10:09 9:56 50.31
20M 3:23:48 10:11 50.26
Mara 4:31:21 10:21 50.47
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