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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 6:11pm by shorty25
Bike > General
-
Time
19:03
-
Miles
4.00
-
Mph
12.6
-
Pacing
0%
-
Cals
133
-
BPM
108
-
%MHR
63.4
-
B/mi
516
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 4mi - 19:03(4:46/mi) 109/122bpm [519b/mi] 133cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
11.41 |
92 85-103 |
484 |
0/1 |
0.25 |
1:23 |
43 |
10.43 |
100 98-102 |
575 |
2/1 |
0.38 |
2:09 |
46 |
9.77 |
101 99-104 |
620 |
0/2 |
0.50 |
2:52 |
43 |
10.45 |
101 94-105 |
580 |
2/1 |
0.63 |
3:30 |
38 |
11.72 |
101 97-103 |
517 |
0/3 |
0.75 |
4:03 |
33 |
13.61 |
106 103-107 |
467 |
1/1 |
0.88 |
4:51 |
48 |
9.43 |
111 108-115 |
706 |
1/0 |
1.00 |
5:27 |
36 |
12.60 |
104 102-107 |
495 |
1/1 |
1.13 |
6:01 |
34 |
13.18 |
109 104-112 |
496 |
2/1 |
1.25 |
6:32 |
31 |
14.50 |
111 110-111 |
459 |
1/2 |
1.38 |
7:05 |
33 |
13.70 |
103 99-111 |
451 |
1/1 |
1.50 |
7:39 |
35 |
12.99 |
104 102-106 |
480 |
1/1 |
1.63 |
8:13 |
34 |
13.21 |
105 104-106 |
477 |
1/1 |
1.75 |
8:46 |
33 |
13.72 |
113 109-117 |
494 |
1/0 |
1.88 |
9:23 |
37 |
12.23 |
113 110-116 |
554 |
0/1 |
2.00 |
9:57 |
34 |
13.26 |
114 113-116 |
516 |
1/1 |
2.13 |
10:48 |
51 |
8.75 |
111 105-121 |
761 |
1/1 |
2.25 |
11:28 |
39 |
11.41 |
112 107-119 |
589 |
2/1 |
2.38 |
11:59 |
31 |
14.41 |
118 117-120 |
491 |
6/0 |
2.50 |
12:29 |
30 |
15.17 |
116 115-117 |
459 |
1/2 |
2.63 |
12:59 |
30 |
15.01 |
113 112-113 |
452 |
1/2 |
2.75 |
13:28 |
29 |
15.53 |
113 113-114 |
437 |
1/1 |
2.88 |
13:59 |
31 |
14.35 |
111 110-113 |
464 |
2/4 |
3.00 |
14:33 |
34 |
13.37 |
116 113-117 |
520 |
2/0 |
3.13 |
15:10 |
37 |
12.07 |
118 115-122 |
587 |
3/1 |
3.25 |
15:34 |
24 |
18.60 |
116 114-117 |
374 |
0/4 |
3.38 |
16:05 |
31 |
14.57 |
107 101-114 |
441 |
1/2 |
3.50 |
16:37 |
32 |
13.98 |
112 110-113 |
481 |
2/0 |
3.63 |
17:11 |
34 |
13.09 |
113 112-113 |
518 |
2/2 |
3.75 |
17:49 |
38 |
11.84 |
113 111-114 |
572 |
1/1 |
3.88 |
18:26 |
36 |
12.44 |
112 111-112 |
540 |
1/2 |
4.00 |
19:02 |
37 |
12.25 |
111 110-112 |
544 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:38 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:05 |
4:05 |
More |
5k |
14:03 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:19 |
5:02 |
20km |
1:03:21 |
5:06 |
15 miles |
1:17:20 |
5:09 |
20 miles |
1:44:54 |
5:15 |
40km |
2:12:05 |
5:19 |
25 miles |
2:12:54 |
5:19 |
42km |
2:19:06 |
5:20 |
50 miles |
4:37:05 |
5:33 |
56 miles |
5:12:27 |
5:35 |
100 miles |
9:37:43 |
5:47 |
112 miles |
10:51:27 |
5:49 |
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