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Wed 18th Jun 2025 at 2:59pm by mattrobinson316

Run > General
  • Time
    14:12
  • Miles
    1.81
  • Min/mi
    7:51
  • Pacing
    6.5%
  • WAVA
    56.43
  • Stride(cm)
    120
  • Cals
    172
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    983
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 133/146bpm [976b/mi] 95cal 8.18/9.06mph
2) 0.81mi - 6:52(8:30/mi) 123/149bpm [1046b/mi] 77cal 7.06/8.77mph
7:20 6:52

Pace

17% 3% 7% 14% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:50 87 67-107 769 176 172-178 2/1
0.13 1:01 28 7:25 117 108-127 867 173 172-176 3/1
0.19 1:27 26 6:51 136 128-140 932 172 172-174 0/4
0.25 1:54 27 7:15 138 134-139 1001 173 172-174 5/2
0.31 2:20 26 7:00 131 129-132 918 173 172-178 1/15
0.38 2:47 27 7:04 125 121-128 884 173 172-176 0/3
0.44 3:13 26 6:57 130 127-131 904 175 172-176 1/8
0.50 3:40 27 7:13 134 131-140 967 174 172-182 2/4
0.56 4:09 29 7:42 143 141-145 1100 174 172-176 1/4
0.63 4:37 28 7:27 144 143-145 1072 172 172-172 1/10
0.69 5:06 29 7:46 142 142-143 1102 172 170-174 1/5
0.75 5:31 26 6:52 142 142-142 974 174 170-180 2/6
0.81 5:58 27 7:07 141 140-142 1003 174 172-178 0/8
0.88 6:25 27 7:11 145 144-145 1042 172 170-174 0/7
0.94 6:52 27 7:13 143 142-144 1033 172 170-174 1/4
1.00 7:20 28 7:29 141 140-143 1054 170 170-172 1/4
1.06 7:48 28 7:33 140 139-142 1057 173 172-174 4/3
1.13 8:15 27 7:08 141 140-143 1007 172 172-172 1/2
1.19 8:44 29 7:37 141 139-143 1075 172 172-174 0/24
1.25 9:11 27 7:15 148 146-149 1072 173 172-174 0/2
1.31 9:47 36 +9 9:43 137 129-147 1332 175 172-180 2/7
1.38 13:44 3:57 +3:17 1:03:07 105 87-117 6628 168 120-176 3/9
1.44 14:49 1:05 +21 17:13 115 104-124 1980 163 122-172 1/7
1.50 15:21 32 8:35 115 114-118 988 172 170-174 0/4
1.56 16:39 1:18 +50 20:42 96 84-110 1987 168 116-176 0/0
1.63 17:33 54 +19 14:25 112 109-117 1616 165 120-172 0/8
1.69 18:08 35 9:23 122 117-125 1145 170 168-172 0/3
1.75 18:40 32 8:28 130 127-132 1101 168 168-170 4/3
1.81 19:09 29 8:30 127 126-128 1080 168 168-170 0/7

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 21m, Range 139m, Flat prediction 14:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.5 172 1.8 13:37 9:28
Walk 8.9 119 0 2:01 5:32:52
Still 0.4 - - 5 -
Pause 15.2 - - 3:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.17% More
800m 3:34 7:11 52.46% More
1km 4:29 7:12 54.99% More
Mile 7:14 7:14 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.89
5km 25:11 8:06 56.20
5M 41:42 8:20 55.24
10km 52:30 8:27 54.74
10M 1:26:56 8:42 54.22
Half 1:55:44 8:50 53.71
20M 3:01:14 9:04 53.57
Mara 4:01:18 9:13 53.75
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