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Wed 18th Jun 2025 at 2:16pm by JohnRMurdoch

Run > General

  • Time
    4:22
  • Miles
    0.18
  • Min/mi
    24:16
  • Pacing
    0%
  • WAVA
    14.69
  • Stride(cm)
    53
  • Cals
    24
  • Watts
    148
  • Cadence
    124
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2357
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.18mi - 4:22(24:30/mi) 97/108bpm [2376b/mi] 24cal 99/327W
4:22

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 12:57 104 100-108 1346 130 122-132 195 137-327 3/2
0.13 2:13 1:24 22:27 103 98-108 2313 129 102-146 140 79-189 1/2
0.18 4:22 2:09 40:29 91 81-98 3684 116 104-128 125 90-238 1/1

Heart

97/108max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m, Flat prediction 4:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

148W (327 max)
Power Graph
Power Bands

Cadence

124 (146 max) Stride Length: 53cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.0 124 0.2 3:09 17:38
Walk 0.0 0 0 0 NAN:00:00
Still 28.0 - - 1:13 -

Predictions

Dist Time Per Mile WAVA
1M 26:53 26:53 18.67
5km 1:29:25 28:47 18.39
5M 2:28:04 29:37 18.19
10km 3:06:26 30:00 18.07
10M 5:08:43 30:52 17.97
Half 6:51:02 31:23 17.85
20M 10:43:39 32:11 17.88
Mara 14:16:58 32:43 17.99
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