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Wed 18th Jun 2025 at 1:24pm by JohnRMurdoch

Run > General
  • Time
    12:36
  • Miles
    0.68
  • Min/mi
    18:32
  • Pacing
    0%
  • WAVA
    25.56
  • Stride(cm)
    70
  • Cals
    63
  • Watts
    115
  • Cadence
    125
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1707
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.68mi - 12:36(18:29/mi) 92/109bpm [1700b/mi] 63cal 113/191W
12:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:01 79 72-87 1740 121 106-130 102 29-172 2/5
0.13 2:32 1:10 18:37 85 77-92 1582 123 114-130 105 89-129 1/1
0.19 3:39 1:07 17:50 86 80-89 1534 127 124-130 106 100-112 1/4
0.25 4:42 1:02 16:39 87 79-109 1448 130 124-138 128 108-174 3/3
0.31 5:46 1:05 17:13 100 95-107 1722 126 124-130 135 112-191 3/2
0.38 6:52 1:05 17:27 100 96-104 1744 128 124-134 134 117-158 4/2
0.44 8:00 1:08 18:08 103 100-106 1869 126 124-130 150 109-174 5/1
0.50 9:13 1:13 19:25 102 92-107 1981 124 114-130 114 91-168 2/2
0.56 10:27 1:15 19:59 91 88-94 1819 119 110-130 90 82-101 2/3
0.63 11:36 1:08 18:13 90 84-95 1639 126 118-132 95 84-113 1/5
0.68 12:36 1:00 17:39 93 90-99 1641 128 122-134 113 107-119 2/4

Heart

92/109max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m, Flat prediction 12:36
Elevation Graph
No climbs of at least 10 metres detected.

Power

115W (191 max)
Power Graph
Power Bands

Cadence

125 (138 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 125 0.7 12:31 18:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.7 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:17 17:15 21.08% More
800m 8:58 18:03 24.18% More
1km 11:16 18:08 25.46% More

Predictions

Dist Time Per Mile WAVA
1M 18:58 18:58 26.46
5km 1:03:04 20:18 26.07
5M 1:44:26 20:53 25.79
10km 2:11:29 21:10 25.62
10M 3:37:44 21:46 25.48
Half 4:49:53 22:08 25.30
20M 7:33:57 22:42 25.35
Mara 10:04:23 23:04 25.51
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