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Wed 18th Jun 2025 at 10:25am by SailorSteve

Bike > Single Speed
  • Time
    21:15
  • Miles
    3.69
  • Mph
    10.4
  • Pacing
    0%
  • Cals
    58
  • BPM
    78
  • %MHR
    43.5
  • B/mi
    451
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Taz

1) 3.69mi - 21:15(5:46/mi) 78/91bpm [449b/mi] 58cal 10.42/0mph
21:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 33 33 13.72 88 86-91 385 2/2
0.25 1:05 32 13.90 84 82-86 363 2/1
0.38 1:37 31 14.32 81 80-82 339 2/2
0.50 2:10 33 13.58 79 79-80 349 1/1
0.63 2:44 34 13.28 78 78-79 353 1/1
0.75 3:35 51 8.82 78 78-78 531 5/4
0.88 4:09 34 13.27 78 78-78 353 2/2
1.00 4:40 32 14.10 78 78-78 332 2/3
1.13 5:13 32 13.95 78 78-78 335 2/2
1.25 5:43 30 14.97 78 78-78 313 1/2
1.38 6:14 31 14.55 78 78-78 322 2/1
1.50 6:54 40 11.25 78 78-78 416 2/2
1.63 7:35 42 10.84 78 78-78 432 4/2
1.75 8:06 31 14.55 78 78-78 322 2/2
1.88 8:39 33 13.83 78 78-78 338 2/2
2.00 9:11 32 13.87 78 78-78 338 2/2
2.13 9:44 33 13.77 78 78-78 340 1/2
2.25 10:18 34 13.16 78 78-78 356 0/2
2.38 10:50 32 14.27 78 78-78 328 1/2
2.50 11:17 28 16.31 78 78-78 287 2/2
2.63 11:49 32 14.20 78 78-78 330 2/1
2.75 12:25 36 12.50 78 78-78 374 2/1
2.88 12:58 33 13.62 78 78-78 344 3/2
3.00 13:30 32 14.13 78 78-78 331 2/2
3.13 14:02 33 13.77 78 78-78 340 2/2
3.25 14:38 35 12.81 78 78-78 365 1/1
3.38 15:12 34 13.04 78 78-78 359 2/1
3.50 15:48 36 12.53 78 78-78 373 1/2
3.63 17:46 1:58 3.81 78 78-78 1227 1/3
3.69 21:14 3:28 1.09 77 75-78 4244 3/2

Heart

78/91max
  • Show Beats/Mile

Elevation

Asc 60m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 2:03 4:07 More
1km 2:36 4:11 More
Mile 4:11 4:11 More
5k 13:58 4:30 More

Predictions

Dist Time Per Mile
10 miles 1:02:02 6:12
20km 1:18:21 6:18
15 miles 1:35:54 6:24
20 miles 2:10:38 6:32
40km 2:45:00 6:38
25 miles 2:46:02 6:38
42km 2:53:53 6:40
50 miles 5:49:41 7:00
56 miles 6:34:58 7:03
100 miles 12:16:27 7:22
112 miles 13:51:49 7:26

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