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Wed 18th Jun 2025 at 7:43am by Charlie Chaplin

Run > General
  • Time
    29:29
  • Miles
    3.16
  • Min/mi
    9:20
  • Pacing
    57.4%
  • WAVA
    58.27
  • Stride(cm)
    101
  • Cals
    335
  • Cadence
    171
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1265
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.93mi - 8:57(9:39/mi) 121/169bpm [1168b/mi] 83cal 6.22/6.47mph
2) 0.51mi - 4:19(8:31/mi) 140/151bpm [1193b/mi] 54cal 7.04/7.24mph
3) 0.09mi - 49(8:43/mi) 140/151bpm [1220b/mi] 7cal 6.89/7.1mph
4) 0.5mi - 4:10(8:17/mi) 151/158bpm [1252b/mi] 56cal 7.24/7.53mph
5) 1mi - 10:04(10:04/mi) 144/158bpm [1449b/mi] 121cal 5.96/7.28mph
6) 0.13mi - 1:10(9:16/mi) 146/150bpm [1354b/mi] 14cal 6.47/6.68mph
8:57 4:19 49 4:10 10:04 1:10

Pace

18% 8% 41% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 103 80-118 992 165 112-172 2/1
0.25 2:27 1:14 9:54 123 121-126 1218 169 166-172 1/0
0.38 3:37 1:10 9:22 132 127-142 1237 170 168-172 2/1
0.50 4:49 1:13 9:40 157 145-168 1518 166 166-168 0/9
0.63 6:02 1:12 9:38 119 109-154 1146 166 164-168 0/5
0.75 7:11 1:10 9:19 112 105-115 1043 166 164-168 0/14
0.88 8:23 1:12 9:36 113 101-119 1085 166 164-168 0/11
1.00 9:34 1:10 9:24 122 116-132 1146 174 166-178 0/7
1.13 10:38 1:04 8:31 136 132-140 1158 178 176-180 0/6
1.25 11:41 1:03 8:25 143 142-145 1204 179 178-180 0/1
1.38 12:46 1:05 8:39 147 145-149 1270 177 174-178 2/1
1.50 15:07 2:21 +1:19 18:48 144 134-150 2707 172 108-190 1/2
1.63 16:10 1:03 8:24 141 131-148 1185 179 176-182 1/1
1.75 17:13 1:04 8:30 151 150-152 1283 177 176-178 1/1
1.88 18:16 1:02 8:17 153 152-155 1268 177 170-180 1/2
2.00 19:17 1:01 8:11 156 153-157 1277 178 176-180 2/1
2.13 21:42 2:25 +1:22 19:24 136 124-158 2638 170 114-184 2/0
2.25 23:02 1:20 10:39 144 138-148 1535 174 172-178 9/0
2.38 25:05 2:02 +46 16:20 139 125-149 2270 175 146-178 9/0
2.50 27:00 1:55 +32 15:23 147 142-153 2261 169 114-178 11/0
2.63 28:53 1:53 +28 15:06 148 143-154 2234 175 120-182 10/0
2.75 30:43 1:49 +32 14:34 150 140-154 2185 175 164-180 10/0
2.88 31:51 1:08 9:04 140 130-145 1269 174 172-176 1/1
3.00 33:00 1:09 9:14 147 146-150 1357 173 172-174 0/3
3.13 34:08 1:08 9:06 147 145-149 1338 172 170-174 0/3
3.16 34:27 19 10:07 145 145-145 1467 174 172-176 0/0

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 59m, Range 59m, Flat prediction 23:39
Elevation Graph
Biggest Climbs (m) Min/mi
57 4.2% 14:31
See your biggest climbs

Cadence

171 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 172 3.1 30:30 9:44
Walk 11.5 114 0 3:57 3:09:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 46.68% More
800m 4:04 8:10 55.01% More
1km 5:28 8:48 54.04% More
Mile 9:04 9:04 57.18% More
5k 33:58 10:56 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 59.57
5km 28:57 9:19 58.37
5M 47:57 9:35 57.79
10km 1:00:23 9:43 57.44
10M 1:39:59 10:00 57.19
Half 2:13:07 10:10 56.80
20M 3:28:27 10:25 56.97
Mara 4:37:32 10:36 57.36
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