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Tue 17th Jun 2025 at 3:44pm by GaryManleyBDS

Walk > General

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Time
1:30:00
Miles
3.44
Min/mi
26:10
Pacing
0%
Stride(cm)
55
Cals
596
Cadence
111
BPM
111
%MHR
60.8
B/mi
2911
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 17:05(17:06/km) 108/124bpm [1847b/km] 54/80rpm 3.51/8.44kmph
2) 1km - 26:43(26:43/km) 109/140bpm [2912b/km] 51/65rpm 2.25/5.04kmph
3) 1km - 12:32(12:33/km) 111/120bpm [1393b/km] 58/91rpm 4.78/6.33kmph
4) 1km - 13:08(13:09/km) 114/122bpm [1499b/km] 56/65rpm 4.56/5.52kmph
5) 1km - 12:18(12:18/km) 116/120bpm [1427b/km] 59/66rpm 4.88/6.34kmph
6) 0.67km - 8:12(12:18/km) 116/120bpm [1426b/km] 59/66rpm 4.88/6.34kmph

17:05 26:43 12:32 13:08 12:18 8:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:22	101 63-118	2562	114 42-160	40/7
0.25	6:30	3:20	26:42	111 100-124	2963	108 44-120	2/10
0.38	9:48	3:17	26:20	107 100-114	2817	107 44-132	1/5
0.50	13:44	3:57	31:33	108 104-117	3407	109 50-130	16/2
0.63	17:13	3:29	27:51	110 99-116	3064	105 44-128	3/6
0.75	20:50	3:36	28:50	108 101-118	3115	101 44-124	4/6
0.88	25:01	4:12	33:34	116 107-128	3894	101 44-114	3/6
1.00	28:53	3:52	30:56	112 103-125	3464	106 48-130	4/1
1.13	32:57	4:03	32:27	120 100-140	3894	106 42-122	5/3
1.25	43:58	11:01	1:28:12	101 66-137	8908	100 42-120	10/3
1.38	46:34	2:36	20:49	106 96-110	2207	113 106-122	4/10
1.50	49:10	2:36	20:48	110 100-116	2288	114 106-122	4/4
1.63	51:40	2:30	19:56	112 107-120	2233	118 112-182	9/0
1.75	54:10	2:30	20:01	113 106-116	2262	115 50-122	6/12
1.88	56:38	2:27	19:39	116 111-121	2280	118 112-124	5/7
2.00	59:18	2:41	21:27	114 111-121	2446	109 48-120	2/4
2.13	1:01:56	2:37	20:58	115 111-119	2411	114 104-130	2/5
2.25	1:04:34	2:39	21:09	114 109-120	2410	114 110-126	3/6
2.38	1:07:25	2:51	22:50	115 110-122	2626	110 98-126	1/5
2.50	1:09:50	2:24	19:12	113 110-117	2170	116 112-122	3/4
2.63	1:12:13	2:23	19:04	117 114-119	2230	117 108-124	5/3
2.75	1:15:01	2:49	22:30	116 109-118	2610	117 48-130	2/4
2.88	1:17:34	2:33	20:23	116 113-120	2364	117 110-130	8/2
3.00	1:19:53	2:19	18:30	116 110-119	2146	119 112-132	3/4
3.13	1:22:10	2:17	18:15	119 116-120	2172	122 114-126	4/4
3.25	1:24:28	2:19	18:29	115 105-119	2126	120 102-126	4/3
3.38	1:26:54	2:26	19:28	115 110-121	2238	118 108-130	6/11
3.44	1:30:04	3:10	50:00	115 105-122	5750	107 48-126	6/5

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.6%	26:02
12 6.5%	33:37
See your biggest climbs

Cadence

111 (182 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:13	18:32	More
1km	11:40	18:47	More
Mile	19:29	19:29	More
5k	1:19:46	25:41	More

Predictions

Dist	Time	Per Mile

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