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Tue 17th Jun 2025 at 7:24pm by Ally-C

Walk > General
  • Time
    28:22
  • Miles
    1.33
  • Min/mi
    21:20
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    168
  • Cadence
    111
  • BPM
    61
  • %MHR
    35.8
  • B/mi
    1305
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:28(21:41/mi) 62/71bpm [1344b/mi] 80cal 51/58rpm 2.77/48.24mph
2) 0.62mi - 12:58(20:53/mi) 61/71bpm [1274b/mi] 78cal 53/58rpm 2.87/3.19mph
3) 0.09mi - 1:56(21:51/mi) 58/63bpm [1268b/mi] 10cal 53/57rpm 2.74/3.05mph
13:28 12:58 1:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:56 54 48-60 1617 101 82-108 5/0
0.13 3:21 1:29 23:45 59 55-62 1401 109 106-112 8/0
0.19 4:39 1:18 20:50 62 58-67 1291 110 106-112 2/3
0.25 5:55 1:16 20:13 66 63-70 1334 110 106-112 6/2
0.31 7:11 1:16 20:14 62 58-66 1254 112 110-114 2/6
0.38 8:26 1:15 20:00 62 59-67 1240 113 112-114 3/5
0.44 9:47 1:21 21:36 67 61-71 1447 112 110-114 4/3
0.50 11:03 1:16 20:10 61 57-65 1230 112 110-114 6/1
0.56 12:19 1:17 20:25 64 63-66 1307 114 110-116 2/5
0.63 13:33 1:14 19:37 64 62-67 1256 113 112-116 5/0
0.69 14:46 1:13 19:34 64 60-71 1252 112 110-112 0/9
0.75 16:08 1:22 21:55 62 59-65 1359 112 110-112 15/0
0.81 17:22 1:14 19:41 60 58-63 1181 113 112-114 0/9
0.88 18:37 1:15 19:59 63 60-66 1259 112 112-114 10/5
0.94 19:50 1:13 19:21 64 60-66 1239 112 112-114 2/14
1.00 21:33 1:44 27:37 59 52-64 1629 113 110-114 8/2
1.06 22:51 1:18 20:48 61 58-63 1269 112 110-114 1/4
1.13 24:09 1:18 20:48 58 53-62 1207 112 112-114 8/5
1.19 25:21 1:11 19:02 60 55-63 1142 112 110-116 4/2
1.25 26:36 1:15 20:00 60 53-66 1200 113 110-116 3/4
1.31 27:55 1:20 21:13 58 50-61 1231 111 108-114 4/4
1.33 28:23 28 25:01 61 60-63 1526 108 108-108 0/1

Heart

61/71max
  • Show Beats/Mile

Elevation

Asc 79m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.3% 27:06
See your biggest climbs

Cadence

111 (116 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:44 More
800m 9:58 20:04 More
1km 12:34 20:14 More
Mile 20:39 20:39 More

Predictions

Dist Time Per Mile
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